Stuffed Peppers Recipe: A Colorful and Flavorful Meal
Stuffed peppers are a versatile and delicious dish that can be customized to suit any taste. Bursting with flavor and nutrition, these vibrant peppers filled with a savory mixture of rice, meat, beans, and spices make a hearty meal that’s perfect for any occasion. Whether you prefer classic ground beef, turkey, or a vegetarian option, stuffed peppers can be tailored to meet your dietary preferences. Not only do they look great on the plate, but they also pack a nutritional punch!
Why You’ll Love This Recipe:
- Customizable: You can easily adjust the ingredients based on what you have on hand or your dietary preferences, making it perfect for families.
- Nutrient-Rich: Packed with protein, fiber, and vitamins from the peppers and filling, it’s a wholesome meal option.
- Perfect for Meal Prep: These stuffed peppers can be made ahead of time and stored in the fridge or freezer for easy weeknight meals.
Stuffed Peppers Ingredients:
- 4 large bell peppers (any color: red, yellow, or green)
- 1 lb ground beef (or turkey, chicken, or a meat alternative)
- 1 cup cooked rice (white, brown, or quinoa)
- 1 can (15 oz) black beans, drained and rinsed (optional)
- 1 cup corn kernels (frozen or fresh)
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
- Fresh herbs for garnish (parsley or cilantro)
Stuffed Peppers Instructions:
- Preheat the oven to 375°F (190°C).
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Lightly brush the outside with olive oil and place them in a baking dish.
- Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for another minute.
- Add the Meat: Stir in the ground meat and cook until browned. Drain any excess fat.
- Combine the Filling of Stuffed Peppers: Add the cooked rice, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix until everything is well combined and heated through.
- Stuff the Peppers: Spoon the filling into each bell pepper until they are packed tightly. Top each pepper with shredded cheese.
- Bake Stuffed Peppers: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is melted and bubbly.
- Serve: Garnish with fresh herbs and enjoy your stuffed peppers warm!
Stuffed Peppers Nutrition:
- Servings: 4
- Calories per serving: Approximately 350
- Protein: 25g
- Carbohydrates: 40g
- Fat: 12g
- Fiber: 10g
WH Questions and Answers:
- What ingredients are needed for the Stuffed Peppers Recipe?
- The main ingredients include bell peppers, ground meat, rice, black beans, corn, tomatoes, onion, garlic, and cheese.
- How long does it take to prepare the Stuffed Peppers Recipe?
- The total preparation and cooking time is approximately 45 minutes.
- Where can I find more variations of the Stuffed Peppers Recipe?
- You can find variations by searching for different stuffed pepper recipes online or on cooking websites.
- When is the best time to serve this Stuffed Peppers Recipe?
- This recipe is perfect for dinner or meal prep for the week, making it ideal for any occasion.
- Why is this Stuffed Peppers Recipe considered nutritious?
- This recipe includes a variety of healthy ingredients like vegetables, lean protein, and fiber-rich beans, making it a balanced meal.
Keywords:
- Stuffed peppers recipe
- Healthy stuffed peppers
- Easy stuffed bell peppers
- Vegetarian stuffed peppers
- Ground beef stuffed peppers
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