Stuffed Peppers Recipe: A Colorful and Flavorful Meal

ByAchraf Debbouz

Stuffed peppers are a versatile and delicious dish that can be customized to suit any taste. Bursting with flavor and nutrition, these vibrant peppers filled with a savory mixture of rice, meat, beans, and spices make a hearty meal that’s perfect for any occasion. Whether you prefer classic ground beef, turkey, or a vegetarian option, stuffed peppers can be tailored to meet your dietary preferences. Not only do they look great on the plate, but they also pack a nutritional punch!

Why You’ll Love This Recipe:

  • Customizable: You can easily adjust the ingredients based on what you have on hand or your dietary preferences, making it perfect for families.
  • Nutrient-Rich: Packed with protein, fiber, and vitamins from the peppers and filling, it’s a wholesome meal option.
  • Perfect for Meal Prep: These stuffed peppers can be made ahead of time and stored in the fridge or freezer for easy weeknight meals.

Stuffed Peppers Ingredients:

  • 4 large bell peppers (any color: red, yellow, or green)
  • 1 lb ground beef (or turkey, chicken, or a meat alternative)
  • 1 cup cooked rice (white, brown, or quinoa)
  • 1 can (15 oz) black beans, drained and rinsed (optional)
  • 1 cup corn kernels (frozen or fresh)
  • 1 cup diced tomatoes (canned or fresh)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
  • Fresh herbs for garnish (parsley or cilantro)

Stuffed Peppers Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Lightly brush the outside with olive oil and place them in a baking dish.
  3. Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for another minute.
  4. Add the Meat: Stir in the ground meat and cook until browned. Drain any excess fat.
  5. Combine the Filling of Stuffed Peppers: Add the cooked rice, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix until everything is well combined and heated through.
  6. Stuff the Peppers: Spoon the filling into each bell pepper until they are packed tightly. Top each pepper with shredded cheese.
  7. Bake Stuffed Peppers: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is melted and bubbly.
  8. Serve: Garnish with fresh herbs and enjoy your stuffed peppers warm!

Stuffed Peppers Nutrition:

  • Servings: 4
  • Calories per serving: Approximately 350
  • Protein: 25g
  • Carbohydrates: 40g
  • Fat: 12g
  • Fiber: 10g

WH Questions and Answers:

  1. What ingredients are needed for the Stuffed Peppers Recipe?
    • The main ingredients include bell peppers, ground meat, rice, black beans, corn, tomatoes, onion, garlic, and cheese.
  2. How long does it take to prepare the Stuffed Peppers Recipe?
    • The total preparation and cooking time is approximately 45 minutes.
  3. Where can I find more variations of the Stuffed Peppers Recipe?
    • You can find variations by searching for different stuffed pepper recipes online or on cooking websites.
  4. When is the best time to serve this Stuffed Peppers Recipe?
    • This recipe is perfect for dinner or meal prep for the week, making it ideal for any occasion.
  5. Why is this Stuffed Peppers Recipe considered nutritious?
    • This recipe includes a variety of healthy ingredients like vegetables, lean protein, and fiber-rich beans, making it a balanced meal.

Keywords:

  • Stuffed peppers recipe
  • Healthy stuffed peppers
  • Easy stuffed bell peppers
  • Vegetarian stuffed peppers
  • Ground beef stuffed peppers
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