Tropical Chicken with Coconut Rice and Grilled Pineapple

Tropical Chicken with Coconut Rice and Grilled Pineapple

A delightful dish that brings the flavors of the tropics featuring tender chicken, creamy coconut rice, and sweet grilled pineapple.

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Prep Time 30

Cook Time 40

Total Time 1 10

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Caribbean, Tropical

Calories: 500

Ingredients Method Nutrition Notes

Ingredients

For the Chicken Marinade

1 lb chicken breasts Can use boneless thighs for juicier option.
2 tablespoons olive oil For marinating the chicken.
1 tablespoon soy sauce
1 tablespoon brown sugar
to taste Salt and pepper

For the Rice

1 cup coconut milk Adds flavor and creaminess.
1 cup jasmine rice Rinse until water runs clear.
1 cup water To cook with the rice.

For Grilling

2 cups fresh pineapple, cut into slices
Chopped green onions for garnish For presentation.

Method

Preparation

In a bowl, mix olive oil, soy sauce, brown sugar, salt, and pepper. Marinate the chicken in this mixture for at least 30 minutes.
Meanwhile, rinse the jasmine rice until the water runs clear.
In a medium pot, add the coconut milk and water, then bring to a boil.
Stir in the rice, reduce heat to low, cover, and simmer for 15-20 minutes until the rice is fluffy.

Cooking

Preheat a grill or grill pan over medium heat.
Grill the marinated chicken for 6-7 minutes on each side or until cooked through.
Grill the pineapple slices for about 2-3 minutes on each side until caramelized.

Serving

To serve, scoop the coconut rice into a pineapple bowl, slice the chicken, and place it on top.
Arrange the grilled pineapple around the chicken and garnish with chopped green onions.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 10gSodium: 600mgFiber: 3gSugar: 10g

Notes

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until heated through. Grilled pineapple is best consumed fresh but can be stored for a day.

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