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–+ servings

Tomato Artichoke Chicken Skillet

This quick and easy Tomato Artichoke Chicken Skillet is a flavorful dish made with juicy chicken, tomatoes, and artichoke hearts, all cooked in one skillet for minimal cleanup.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1.5 lbs boneless skinless chicken breasts, cut into cutlets Cut into even cutlets for even cooking.
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 can diced tomatoes, undrained (14.5 oz) Can substitute with fresh tomatoes (about 2-3 cups).
  • 1 cup canned artichoke hearts, drained and chopped Substitution options include chopped mushrooms or olives.
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon red pepper flakes (optional) Adds heat, can be omitted if desired.
  • to taste none Salt and black pepper Use according to preference.

Method
 

Preparation
  1. Season the chicken cutlets on both sides with salt and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
Cooking
  1. Add the chicken and sear for 4–5 minutes per side until golden brown. Remove the chicken and set aside.
  2. Reduce heat to medium and add garlic to the skillet; cook for 30 seconds until fragrant.
  3. Stir in diced tomatoes, artichokes, Italian seasoning, and red pepper flakes if using.
  4. Bring the sauce to a gentle simmer, then return the chicken to the skillet.
  5. Cover and simmer for 10–12 minutes until the chicken is cooked through (internal temperature should reach 165°F) and the sauce has thickened slightly.
  6. Taste and adjust seasoning as needed. Serve hot.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 3gSodium: 800mgFiber: 4gSugar: 4g

Notes

This dish can be served over rice, quinoa, or pasta. It pairs well with a side of crusty bread and a green salad. For extra flavor, consider marinating the chicken in Italian dressing for a few hours before cooking. You can customize the recipe by using different meats or making it vegetarian with chickpeas or tofu.

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