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–+ servings
A colorful sweet potato breakfast bowl topped with fruits and nuts.

Sweet Potato Breakfast Bowl

A nutritious and customizable breakfast bowl featuring roasted sweet potatoes, yogurt, and various toppings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces sweet potatoes (or butternut squash) Use butternut squash as an alternative.
  • 1 tablespoon olive oil (or avocado oil) Avocado oil can also be used.
  • 1 teaspoon cinnamon (or pumpkin pie spice) Pumpkin pie spice can be a flavorful substitute.
  • Salt to taste Salt
  • Pepper to taste Pepper
  • 200 grams Greek yogurt (or plant-based yogurt) Choose plant-based yogurt for a vegan option.
  • 2 tablespoons nut butter (such as almond, peanut, or cashew butter)
  • 50 grams granola (or crushed nuts) Ensure granola is gluten-free if necessary.
  • 150 grams fresh fruit (such as berries, bananas, or apples) Use any seasonal fruits.
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon shredded coconut

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes. Cut them into small chunks.
  3. In a bowl, toss the sweet potato chunks with olive oil, cinnamon, salt, and pepper.
Cooking
  1. Spread the sweet potatoes on a baking sheet in a single layer.
  2. Roast for about 25–30 minutes, or until they are soft and slightly browned.
Assembly
  1. While the sweet potatoes are roasting, prepare your toppings.
  2. In bowls, add a scoop of Greek yogurt or plant-based yogurt.
  3. Once the sweet potatoes are done, let them cool for a couple of minutes and then add them on top of the yogurt.
  4. Drizzle nut butter over the sweet potatoes and yogurt.
  5. Top with granola, fresh fruit, chia seeds, hemp seeds, and shredded coconut.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 4gSodium: 300mgFiber: 10gSugar: 10g

Notes

Serve warm. You can add a drizzle of honey or maple syrup for added sweetness. Meal prep by roasting sweet potatoes ahead of time to save time.

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