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–+ servings
Healthy sweet potato breakfast bowl topped with nuts and fruits

Sweet Potato Breakfast Bowl

A delicious and healthy breakfast combining sweet potatoes with yogurt or nut butter and fresh fruits.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sweet Potatoes
  • 2 medium medium sweet potatoes Peeled and diced
Toppings
  • 1/2 cup Greek yogurt or nut butter Choose based on preference
  • 1/4 cup nuts or seeds e.g., almonds, chia seeds
  • 1 cup mixed fruits e.g., berries, banana
  • Honey or maple syrup Optional for sweetness
  • Cinnamon Optional for flavor

Method
 

Preparation
  1. Peel and dice the sweet potatoes.
  2. Boil or steam the sweet potatoes in water until tender, about 15-20 minutes.
  3. Drain the sweet potatoes and mash them in a bowl until creamy.
Assembly
  1. In serving bowls, layer the mashed sweet potatoes with Greek yogurt or nut butter.
  2. Top with your choice of mixed fruits, nuts or seeds, and drizzle with honey or maple syrup if desired.
  3. Sprinkle cinnamon on top for added flavor.
  4. Serve warm and enjoy your nourishing breakfast!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 58gProtein: 10gFat: 11gSaturated Fat: 2gSodium: 100mgFiber: 8gSugar: 12g

Notes

For extra creaminess, add a splash of milk to the mashed sweet potatoes. Mix different fruits based on availability or preference. Prepare sweet potatoes ahead of time for a quick breakfast option.

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