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+ servings

Soulful Chai

Soulful Chai is a comforting beverage that blends warm spices with rich tea, perfect for relaxing moments and sharing with loved ones.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: Indian
Calories: 120

Ingredients
  

For the Chai
  • 2 cups water Acts as the base liquid to brew the tea and spices.
  • 1 cup milk (or plant-based alternative) Provides creaminess and richness.
  • 2 tsp black tea leaves The core ingredient for a robust chai flavor.
  • 1 inch piece ginger, sliced Adds warmth and digestive benefits.
  • 4 pods cardamom, crushed Imparts aromatic sweetness.
  • 1 stick cinnamon Enhances the chai with subtle spice and antioxidants.
  • 2 tsp sugar or preferred sweetener Balances flavors and adds sweetness.

Method
 

Preparation
  1. Gather all ingredients including water, milk or plant-based alternative, black tea leaves, fresh ginger, cardamom pods, cinnamon stick, and sweetener.
  2. Bring the water to a boil in a saucepan over medium heat.
  3. Add the sliced ginger, crushed cardamom pods, and cinnamon stick to the boiling water. Let it simmer for 5-7 minutes to infuse the flavors.
  4. Add the black tea leaves and allow the mixture to steep for 3-4 minutes, depending on desired strength.
  5. Pour in the milk or plant-based alternative and bring the chai back to a gentle boil.
  6. Stir in sugar or preferred sweetener, adjusting to taste.
  7. Strain the chai through a fine mesh sieve into cups, garnish if desired, and serve hot.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 3gSodium: 50mgSugar: 5g

Notes

For a stronger flavor, let the tea steep longer. Experiment with different spices like cloves or black pepper for a unique twist. Adjust the sweetness to your taste; start with less and add more if needed. Using fresh ginger will enhance the chai’s flavor and health benefits.

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