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–+ servings
Savory breakfast bowl recipe with delicious ingredients

Savory Breakfast Bowl Delight

A healthy and satisfying breakfast bowl that combines protein, fiber, and healthy fats, perfect for energizing your morning.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Healthy
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup cooked quinoa Use leftover quinoa if available.
  • 2 large eggs large eggs Cook them to your preference.
Toppings
  • ½ avocado avocado (thinly sliced)
  • ½ cup cherry tomatoes (halved)
  • ½ cup fresh spinach (sautéed) Sauté until wilted.
  • ¼ cup black beans (rinsed and drained) Can be replaced with pinto beans or chickpeas.
  • ¼ teaspoon smoked paprika Adjust seasoning to taste.
  • to taste Salt and freshly ground black pepper
  • Fresh cilantro leaves (for garnish)
  • to taste Olive oil For sautéing and drizzling.

Method
 

Preparation
  1. Heat a tablespoon of olive oil in a medium skillet over medium heat.
  2. Add the fresh spinach and sauté for about 2-3 minutes until wilted, then remove from heat.
  3. In the same skillet, crack the two eggs and cook them to your preference, seasoning with salt, pepper, and smoked paprika.
  4. Place the cooked quinoa at the bottom of a bowl as the base.
  5. Arrange the sautéed spinach, black beans, halved cherry tomatoes, and sliced avocado on top of the quinoa.
  6. Carefully place the cooked eggs on top of the bowl.
  7. Garnish with fresh cilantro leaves and drizzle with olive oil if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 3gSodium: 300mgFiber: 10gSugar: 3g

Notes

Serve warm right after preparing. Excellent for breakfast and customizable with extra toppings like hot sauce or feta cheese. Leftovers can be stored in an airtight container for up to 2 days. Reheat gently in the microwave.

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