Sautéed Asparagus, Mushrooms, and Garlic

Sautéed Asparagus, Mushrooms, and Garlic

A simple and tasty side dish that combines fresh vegetables with the rich taste of garlic, perfect for any meal.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Side Dish

Cuisine: American, Vegetarian

Calories: 120

Ingredients Method Nutrition Notes

Ingredients

Vegetables

1 lb asparagus, trimmed Trim the asparagus properly for even cooking.
8 oz mushrooms, sliced Fresh mushrooms are preferred for best flavor.
3 cloves garlic, minced Adjust to taste depending on preference.

Cooking Essentials

2 tablespoons olive oil
Salt and pepper to taste
Lemon juice (optional) Adds a fresh flavor.

Method

Cooking

Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for about 1 minute until fragrant.
Add sliced mushrooms and cook for 3-4 minutes until they start to soften.
Add asparagus and sauté for an additional 5-7 minutes, until they are tender but still crisp.
Season with salt, pepper, and a squeeze of lemon juice if desired.
Serve warm as a side dish.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 2g

Notes

This dish pairs well with grilled chicken, fish, or steak. It can also be served over rice or quinoa for a vegetarian option. For enhanced flavor, add a sprinkle of Parmesan cheese.

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