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–+ servings
Protein-rich breakfast bowls full of energy and healthy ingredients

Protein-Rich Breakfast Bowl

Start your day with a protein-packed breakfast bowl filled with Greek yogurt, rolled oats, mixed berries, and nuts for a delicious and energizing meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 bowl
Course: Breakfast, Brunch
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Greek yogurt High in protein, use plain or flavored.
  • 1/2 cup rolled oats Provides fiber and will absorb some moisture.
Fruits and Toppings
  • 1/2 cup mixed berries Strawberries, blueberries, or raspberries.
  • 1 each banana, sliced Choose ripe bananas for natural sweetness.
  • 2 tablespoons chia seeds For added nutrition and texture.
  • 1/4 cup nuts Almonds, walnuts, or pecans work well.
  • 1 tablespoon nut butter Peanut butter or almond butter for protein.
Sweetener
  • 2 tablespoons honey or maple syrup Add sweetness according to taste.

Method
 

Preparation
  1. In a bowl, layer the Greek yogurt and rolled oats.
  2. Add the mixed berries and sliced banana on top.
  3. Sprinkle the chia seeds and nuts over the fruits.
  4. Drizzle honey or maple syrup for sweetness.
  5. Add a scoop of nut butter for extra protein and flavor.
  6. Enjoy your energetic breakfast bowl!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 58gProtein: 20gFat: 15gSaturated Fat: 3gSodium: 80mgFiber: 10gSugar: 18g

Notes

You can enjoy your protein-rich breakfast bowl right away. It's perfect for a quick and nutritious meal in the morning. Store leftovers in the fridge, covered, and consume within a day or two for the best flavor. Keep nuts or nut butter on the side if you prefer them crunchy.

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