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–+ servings
Colorful and nutritious protein breakfast bowls with fruits and toppings

Protein Breakfast Bowls

Start your day with these healthy, protein-packed breakfast bowls that are easy to prepare and customizable.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Meal Prep
Cuisine: Healthy
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup quinoa or brown rice Choose according to preference.
  • 4 pieces eggs (or egg substitute) Use egg substitute if preferred.
Additions
  • 1 cup black beans, drained and rinsed
  • 1 piece avocado, sliced Fresh and ripe avocado adds creaminess.
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach or kale Use either for added nutrients.
  • to taste salt and pepper Adjust to your taste.
  • as needed olive oil For cooking eggs.
Optional Toppings
  • as desired salsa Adds flavor.
  • as desired hot sauce For extra kick.
  • as desired cheese Choose your favorite type.

Method
 

Preparation
  1. Cook quinoa or brown rice according to package instructions.
  2. In a skillet, heat olive oil over medium heat and scramble the eggs until cooked.
Assembly
  1. In meal prep containers, layer the cooked quinoa or rice, scrambled eggs, black beans, avocado, cherry tomatoes, and spinach.
  2. Season with salt and pepper, and add any optional toppings as desired.
Storage
  1. Store containers in the refrigerator for quick grab-and-go breakfasts throughout the week.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 3gSodium: 300mgFiber: 10gSugar: 2g

Notes

Experiment with different grains and toppings based on your taste. Prepare ingredients in advance for easy assembly during the week.

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