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–+ servings
Delicious Parmesan Chopped Salad with fresh ingredients and dressing

Parmesan Chopped Salad

A fresh and vibrant salad made with crunchy vegetables and savory Parmesan cheese, perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 cups chopped romaine lettuce Use fresh, crisp romaine for the best texture.
  • 1 cup chopped cucumber English cucumbers work well for less seeds.
  • 1 cup chopped tomatoes Cherry or grape tomatoes can be halved instead.
  • ½ cup chopped red onion Red onion adds a mild sweetness; use to taste.
  • ½ cup chopped bell pepper (any color) Can mix colors for visual appeal.
  • ½ cup grated Parmesan cheese Freshly grated offers the best flavor.
  • ¼ cup chopped fresh parsley Adds freshness and color to the dish.
Dressing Ingredients
  • ¼ cup olive oil Extra virgin olive oil is recommended.
  • 2 tablespoons red wine vinegar Adjust based on taste preference.
  • 1 tablespoon Dijon mustard Adds depth to the vinaigrette.
  • 1 clove garlic, minced Minced for even distribution in dressing.
  • Salt and freshly ground black pepper, to taste Season to your preference.

Method
 

Preparation
  1. Wash and dry all vegetables. Use a chef’s knife to chop the romaine lettuce, cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.
  2. Finely chop the fresh parsley.
Making the Dressing
  1. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
  2. Sample the vinaigrette and adjust seasoning if necessary.
Combining Ingredients
  1. In a large bowl, toss together the chopped vegetables.
  2. Gently fold in grated Parmesan cheese and chopped parsley.
  3. Pour the vinaigrette over the salad and toss gently to combine.
  4. Enjoy the salad fresh for the best taste and texture.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 4gSodium: 300mgFiber: 3gSugar: 3g

Notes

Best enjoyed fresh. Can store in an airtight container for up to 2 days, but keep dressing separate to maintain crispness. For added flavor, consider toasted nuts or seeds.

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