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–+ servings

Nourish Bowls

Quick and customizable meals packed with nutritious ingredients, perfect for busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Mediterranean
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Cooked brown rice, quinoa, or farro Per bowl
Proteins
  • 1 piece Grilled or roasted chicken breast
  • 1 piece Baked salmon
  • 1 can Chickpeas or lentils
  • 1 block Tofu or tempeh
Vegetables
  • 1 cup Roasted sweet potatoes
  • 1 cup Roasted broccoli or cauliflower
  • 1 cup Sautéed greens
  • 1 cup Fresh cucumber, tomato, or shredded carrots
Toppings and Dressings
  • 1 splash Olive oil drizzle
  • 1/4 cup Nuts or seeds
  • 3 tablespoons Tahini sauce
  • 3 tablespoons Lemon vinaigrette
  • 3 tablespoons Yogurt-based dressing
  • 1/4 cup Hummus thinned with water or lemon juice

Method
 

Preparation
  1. Cook grains according to package instructions and set aside.
  2. Prepare protein using your preferred method until fully cooked.
  3. Cook or prep vegetables as desired. If roasting, roast at 400°F (200°C) for 20–25 minutes.
Assembly
  1. Assemble bowls by layering grains, protein, and vegetables.
  2. Add healthy fats and drizzle with sauce or dressing.
  3. Serve immediately or store components separately for meal prep.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 75gProtein: 40gFat: 20gSaturated Fat: 3gSodium: 600mgFiber: 12gSugar: 5g

Notes

Use leftover grains or proteins to save time. Get creative with toppings and keep it balanced with colorful veggies.

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