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–+ servings
Mediterranean breakfast bowl with fresh ingredients and vibrant colors

Mediterranean Breakfast Bowl

A healthy and delicious breakfast bowl featuring Greek yogurt, fresh fruits, and nuts, perfect for starting your day with energy.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 bowl
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Base ingredients
  • 1 cup Greek yogurt Use plain Greek yogurt for a healthier option.
  • 1/2 cup mixed fresh fruits (such as berries, banana, and kiwi) Use seasonal fruits for the best flavor.
Toppings
  • 1/4 cup nuts (such as almonds or walnuts) You can substitute with seeds for a nut-free option.
  • 1-2 tablespoons honey Adjust according to your sweetness preference.
  • optional granola or seeds for topping Add for extra crunch if desired.

Method
 

Preparation
  1. In a bowl, add the Greek yogurt as the base.
  2. Top with mixed fresh fruits.
  3. Sprinkle nuts on top.
  4. Drizzle honey over the bowl.
  5. If desired, add granola or seeds for an extra crunch.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gSodium: 70mgFiber: 5gSugar: 20g

Notes

Store leftovers separately. Yogurt can last up to a week; fruits are best eaten within a couple of days. Use different nuts for variety or add a sprinkle of cinnamon or chia seeds for extra health benefits.

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