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–+ servings

Marry Me Tuscan Chicken Soup

A delicious and hearty soup combining tender chicken, savory sun-dried tomatoes, and fresh spinach, perfect for cozy dinners or impressing loved ones.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course, Soup
Cuisine: Italian
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Boneless, skinless recommended
  • 1 cup sun-dried tomatoes, chopped Can be adjusted based on sweetness preference
  • 4 cups spinach Fresh spinach preferred
  • 1 cup Parmesan cheese, grated For topping and flavor
  • 4 cups chicken broth Homemade recommended for richer flavor
  • 1 piece onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper Adjust according to preference
  • 1 tablespoon olive oil For sautéing

Method
 

Cooking
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent.
  2. Season chicken breasts with salt, pepper, and Italian seasoning, and add them to the pot. Cook until browned on both sides, about 5 minutes.
  3. Stir in sun-dried tomatoes and cook for another 2 minutes.
  4. Pour in chicken broth, bring to a boil, then reduce heat and let simmer for 20 minutes.
  5. Remove chicken, shred it, and return it to the pot.
  6. Stir in spinach and Parmesan cheese, and cook until spinach wilts, about 3 minutes.
  7. Adjust seasoning if needed and serve hot.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 7gSodium: 800mgFiber: 3gSugar: 5g

Notes

Pair with crusty bread or a side salad. Leftovers can be stored in the refrigerator for up to 3 days and frozen for up to 3 months. Consider adding other vegetables for more variety.

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