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–+ servings

High Protein Savory Breakfast Bowl

A protein-packed breakfast bowl with savory sausage, scrambled eggs, and avocado, perfect for busy mornings or leisurely brunches.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup savory breakfast sausage
  • 4 large eggs whisked
  • 1 whole avocado sliced
  • to taste Salt
  • to taste Pepper
  • optional Hot sauce

Method
 

Cooking
  1. In a skillet over medium heat, cook the savory breakfast sausage until fully cooked and browned.
  2. In a bowl, whisk the eggs and season with salt and pepper.
  3. Pour the eggs into the skillet and scramble them until fluffy and cooked through.
  4. Slice the avocado and set aside.
  5. To assemble, place the cooked sausage and scrambled eggs in a bowl, top with avocado slices, and add hot sauce if desired.
  6. Serve immediately.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 1g

Notes

Serve warm for the best experience. This dish can be enjoyed alone or paired with whole-grain toast. Fresh fruit on the side adds balance to the meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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