Healthy High Protein Breakfast Bowls

These breakfast bowls are packed with protein and nutrients, featuring Greek yogurt, whole grains, and fresh fruits, perfect for a healthy start to the day.

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Prep Time 10

Total Time 10

Servings: 2 servings

Course: Breakfast, Healthy

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Base Ingredients

1 cup Greek yogurt Use plain or flavored yogurt according to preference.
1/2 cup Oats Rolled oats recommended for better texture.
2 tablespoons Chia seeds Provides additional protein and fiber.
1/2 cup Mixed berries Fresh or frozen berries can be used.
1 tablespoon Honey or maple syrup To taste, can adjust based on sweetness preference.
1/4 cup Nuts (e.g., almonds, walnuts) Chopped for sprinkling on top.
1 scoop Protein powder (optional) Can be added for extra protein.

Method

Preparation

In a bowl, combine Greek yogurt, oats, and chia seeds.
Stir in your choice of protein powder if desired.
Top with mixed berries and a drizzle of honey or maple syrup.
Sprinkle with nuts for added crunch.
Serve immediately or store in the fridge for meal prep.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 2gSodium: 80mgFiber: 8gSugar: 10g

Notes

For best results, store toppings separately until serving to maintain crunch. You can customize the fruits and nuts based on your preference or seasonal availability.

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