Green Goddess Fettuccine with Creamy Spinach Sauce

Green Goddess Fettuccine with Creamy Spinach Sauce

A delightful dish combining fresh vegetables with creamy pasta, perfect for a quick, nutritious meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Italian

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Pasta and Vegetables

8 oz Fettuccine pasta Use any pasta shape if preferred.
2 cups Fresh spinach Use in-season for better flavor.
1 cup Asparagus, chopped Fresh asparagus enhances the dish.
1 cup Peas Fresh or frozen peas can be used.

Sauce Ingredients

2 cloves Garlic, minced Sauté until fragrant.
1 cup Heavy cream or a vegan alternative For a lighter dish, use plant-based cream.
1/2 cup Parmesan cheese or nutritional yeast Use nutritional yeast for a vegan version.
2 tbsp Olive oil For sautéing garlic and vegetables.
to taste Salt Season according to preference.
to taste Pepper Freshly ground is preferable.

Method

Cooking Pasta and Vegetables

Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
Add fresh spinach, asparagus, and peas. Cook until the vegetables are tender.

Making the Sauce

Pour in the heavy cream and bring to a simmer.
Stir in Parmesan cheese (or nutritional yeast) and season with salt and pepper.

Combining and Serving

Combine the cooked fettuccine with the creamy sauce and toss until well coated.
Serve hot, garnished with additional cheese or fresh herbs if desired.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 8gSodium: 500mgFiber: 5gSugar: 3g

Notes

For variations, consider adding grilled chicken or shrimp for protein, or use plant-based cream for a vegan option. Store leftovers in an airtight container in the fridge for up to 3 days.

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