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Energizing sweet potato breakfast bowl topped with nuts and fruits.

Energizing Sweet Potato Breakfast Bowl

A nutritious and delicious breakfast bowl featuring roasted sweet potatoes, quinoa or oats, topped with yogurt and fresh fruits, perfect for energy and wellness.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the breakfast bowl
  • 1 medium sweet potato, peeled and diced Ensure even dicing for consistent roasting.
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cinnamon Adjust to taste.
  • ½ teaspoon ground nutmeg Adjust to taste.
  • Sea salt and freshly cracked black pepper (to taste)
  • ½ cup cooked quinoa or rolled oats
  • ¼ cup plain Greek yogurt or dairy-free yogurt alternative Use dairy-free for vegan option.
  • 1 tablespoon pure maple syrup or honey Use maple syrup for vegan option.
  • ¼ cup assorted chopped nuts Use nuts according to preference.
  • Fresh fruits (banana slices, mixed berries, or diced apples) Choose fruits as desired.
  • Chia seeds or hemp seeds (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Combine the diced sweet potato with olive oil, cinnamon, nutmeg, sea salt, and black pepper in a mixing bowl.
  3. Spread the sweet potato cubes on a baking sheet lined with parchment paper.
  4. Roast for 25-30 minutes, flipping halfway through, until tender and golden.
  5. Prepare quinoa or oats according to package directions and set aside.
  6. Mix the Greek yogurt with maple syrup or honey in a small bowl.
Assembly
  1. Assemble the breakfast bowl with a base layer of quinoa or oats.
  2. Top with roasted sweet potatoes and a dollop of sweetened yogurt.
  3. Sprinkle chopped nuts over the bowl.
  4. Finish with fresh fruit and optional chia or hemp seeds.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 8gSugar: 10g

Notes

Serve the breakfast bowl warm for the best taste. It’s great for breakfast or as a nutritious snack at any time. If you have leftovers, store the components separately in the refrigerator for up to three days.

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