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–+ servings
Delicious creamy white bean and turkey pumpkin chili served in a bowl

Creamy White Bean and Turkey Pumpkin Chili

A delicious and hearty chili featuring pumpkin, lean turkey, and creamy cannellini beans, perfect for any season.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Chili, Main Course
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 can pumpkin puree
  • 2 cans cannellini beans, drained and rinsed
  • 1 lb lean ground turkey
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Olive oil for cooking

Method
 

Cooking
  1. In a large pot, heat olive oil over medium heat. Add diced onion and cook until translucent.
  2. Add minced garlic and cook for another minute.
  3. Add ground turkey to the pot, cooking until browned.
  4. Stir in pumpkin puree, cannellini beans, chicken broth, and spices (cumin, chili powder, paprika, salt, and pepper).
  5. Bring the mixture to a simmer and cook for about 20 minutes, stirring occasionally.
  6. Adjust seasoning to taste and serve hot.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 10gSugar: 2g

Notes

Serve your chili in bowls topped with fresh cilantro, sour cream, or shredded cheese. Pairs well with crusty bread or cornbread. To store, cool the chili completely and keep it in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

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