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–+ servings
A variety of chai cups showcasing different styles and flavors of chai tea.

Chai

Chai is a warm hug in a cup, customizable to your taste with spices and sweetness. Enjoy this comforting beverage anytime with friends or family.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Beverage, Snack
Cuisine: Indian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups water
  • 1 cup milk (whole or your choice of plant-based) Use whole milk for creamier texture or any plant-based alternative.
  • 2 tablespoons loose black tea or 2 tea bags Adjust the amount for a stronger flavor.
  • 2-3 tablespoons sugar To taste; alternatives like honey or sweeteners can be used.
  • 2-3 whole green cardamom pods
  • 1 small piece ginger (grated or smashed)
  • 1 small cinnamon stick (optional) Enhances flavor; omit if desired.
  • 2-3 whole cloves (optional) Adds aromatic flavor; optional.

Method
 

Preparation
  1. In a saucepan, add the water along with the ginger, cardamom, and any optional spices like cinnamon or cloves.
  2. Bring the mixture to a boil. Let it simmer for about 5 minutes to extract the flavors.
  3. Add the black tea to the boiling water. Allow it to steep for about 3-5 minutes, depending on how strong you like it.
  4. Stir in the milk and sugar. Bring it back to a gentle boil.
  5. Once it reaches your desired temperature, remove it from the heat.
  6. Strain the chai into cups or a teapot to remove the spices and tea leaves.
  7. Serve hot.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 20gProtein: 4gFat: 4gSaturated Fat: 2gSodium: 50mgSugar: 10g

Notes

Chai is best enjoyed fresh, but you can store leftovers in the fridge for up to a day in an airtight container. Reheat it before serving, adding a little extra milk or water if it’s too thick. Experiment with different spices like nutmeg or black pepper for variation.

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