Balanced Breakfast Bowl

A nutritious and delicious breakfast bowl featuring roasted sweet potatoes, chicken apple sausage, and fluffy scrambled eggs, perfect for busy mornings.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 2 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 link Chicken apple sausage
4 large Eggs Add cream or milk for creaminess if desired.
2 cups Sweet potatoes, cubed Cut into small, even cubes for even cooking.
to taste Herbs (your choice, e.g., rosemary, thyme) Use fresh herbs for best flavor, but dried also work.
to taste pinch Salt
to taste pinch Pepper
1 tablespoon Olive oil Or cooking oil of choice.

Method

Preparation

Preheat the oven to 400°F (200°C).
Cut sweet potatoes into cubes and toss with olive oil, herbs, salt, and pepper.
Roast in the oven for about 20 minutes until tender and golden.

Cooking

In a skillet, cook the chicken apple sausage over medium heat until browned and cooked through.
In another bowl, whisk the eggs with a pinch of salt and pepper.
Scramble the eggs in a pan until fluffy.

Assembly

Assemble the bowl: start with a bed of roasted sweet potatoes, add the cooked sausage, and top with creamy scrambled eggs.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 6gSugar: 5g

Notes

Enjoy warm; you can add extra herbs or hot sauce for more flavor. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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