Go Back
–+ servings
A warm cup of Adaptogen Chai Tea surrounded by ingredients like spices and herbs.

Adaptogen Chai Tea

A delightful drink that warms you up while supporting your body's ability to handle stress, with the classic chai flavor enhanced by healing herbs.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Beverage, Tea
Cuisine: Indian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

For the chai base
  • 2 cups water
  • 1 stick cinnamon stick
  • 4-5 pods cardamom pods
  • 1 inch piece of ginger, sliced
  • 2-3 whole cloves
  • 1-2 whole black peppercorns
For the adaptogens and sweetening
  • 1 teaspoon astragalus powder
  • 1 teaspoon ashwagandha powder
  • 1-2 teaspoons honey (optional) Adjust to taste
  • to taste Milk or non-dairy milk (optional) Coconut or almond milk recommended for creaminess

Method
 

Preparation
  1. In a saucepan, bring the water to a boil.
  2. Add the cinnamon stick, cardamom pods, ginger, cloves, and black peppercorns to the boiling water.
  3. Reduce heat and let the spices simmer for about 10-15 minutes.
  4. Stir in the astragalus and ashwagandha powder, and simmer for an additional 5 minutes.
  5. Strain the tea into a cup, add honey and milk if desired, and enjoy your warming adaptogen chai tea.

Nutrition

Serving: 1gCalories: 70kcalCarbohydrates: 18gProtein: 1gSodium: 5mgFiber: 1gSugar: 5g

Notes

You can serve Adaptogen Chai Tea warm or hot. Add a sprinkle of cinnamon on top for extra flavor. Pairs well with cookies or a light snack. Store in an airtight container in the refrigerator for up to 3 days.

Tried this recipe?

Let us know how it was!