Weight Watchers Breakfast Bowls with Turkey Sausage and Eggs
Why Make this Recipe
Weight Watchers Breakfast Bowls with Turkey Sausage and Eggs are a tasty and healthy choice for breakfast. They are low in points, filling, and packed with protein. You can enjoy this breakfast while sticking to your weight goals. Plus, they are easy to make and customizable according to your taste.
How to Make Weight Watchers Breakfast Bowls with Turkey Sausage and Eggs
Ingredients:
- 1 cup of diced turkey sausage
- 4 large eggs
- 1 cup of chopped bell peppers
- 1 cup of chopped spinach
- ¼ cup of low-fat cheese
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Directions:
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Cook the turkey sausage: In a large non-stick skillet, spray cooking spray or add a little olive oil. Heat over medium heat. Add the diced turkey sausage and cook until browned, about 5-7 minutes.
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Add the vegetables: Stir in the chopped bell peppers and spinach. Cook for another 3-4 minutes until the vegetables are soft.
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Scramble the eggs: In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the pan with the sausage and vegetables. Cook, stirring occasionally, until the eggs are fully cooked, about 5 minutes.
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Add cheese: Sprinkle the low-fat cheese over the breakfast bowl and let it melt for a minute.
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Serve: Divide into bowls and enjoy while hot!
How to Serve Weight Watchers Breakfast Bowls with Turkey Sausage and Eggs
You can serve these bowls hot, right after cooking. They make a terrific standalone meal, or you can pair them with a slice of whole-grain toast or fresh fruit for a well-rounded breakfast.
How to Store Weight Watchers Breakfast Bowls with Turkey Sausage and Eggs
If you have leftovers, let them cool down before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, simply place in the microwave until warmed through.
Tips to Make Weight Watchers Breakfast Bowls with Turkey Sausage and Eggs
- Use a non-stick pan to reduce the amount of oil you need.
- Feel free to swap out vegetables based on what you have on hand, like mushrooms or tomatoes.
- For added flavor, you can sprinkle herbs like parsley or chives on top before serving.
Variation
You can easily make this recipe vegetarian by skipping the turkey sausage and adding more veggies, like mushrooms or zucchini. You can also substitute eggs with egg whites for a lighter version.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare ingredients ahead, like chopping veggies and cooking the sausage. Just cook the eggs right before you want to eat.
2. Is this dinner-friendly?
Absolutely! While it’s a great breakfast option, it works well for a quick dinner too.
3. Can I use a different type of meat?
Yes, you can use chicken sausage, ham, or even bacon. Just remember to adjust cooking times accordingly.
Weight Watchers Breakfast Bowls with Turkey Sausage and Eggs
Ingredients
Method
- Add the diced turkey sausage and cook until browned, about 5-7 minutes.
- Stir in the chopped bell peppers and spinach. Cook for another 3-4 minutes until the vegetables are soft.
- In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the pan with the sausage and vegetables. Cook, stirring occasionally, until the eggs are fully cooked, about 5 minutes.
- Sprinkle the low-fat cheese over the breakfast bowl and let it melt for a minute.
- Divide into bowls and enjoy while hot!