Salmon Fried Rice is a simple yet flavorful dish that brings together the heartiness of salmon with the comfort of fried rice. Whether you’re looking for a quick meal or something to impress guests, this recipe delivers. Enjoy the savory flavors and make it your own by adding your favorite vegetables and seasonings

Salmon Fried Rice Recipe

ByAchraf Debbouz
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This Salmon Fried Rice recipe is a delicious and easy way to use up leftover rice and salmon, turning them into a quick, savory meal. With flaky, tender salmon combined with perfectly seasoned fried rice, this dish is a complete meal that’s both filling and nutritious. Loaded with fresh vegetables, garlic, and soy sauce, this Salmon Fried Rice is a fantastic balance of flavors and textures. Perfect for a weeknight dinner or a quick lunch, this recipe takes minimal time to prepare and is easily customizable to your taste. Whether you’re using fresh or leftover salmon, this dish will become a family favorite.

Why You’ll Love This Recipe:

This Salmon Fried Rice recipe is perfect for busy weeknights when you need something quick, easy, and packed with flavor. With the combination of fluffy rice, tender salmon, and fresh vegetables, this dish is both healthy and filling. Plus, it’s highly customizable – you can switch up the vegetables or even use other proteins like shrimp or tofu for a different twist. The best part about Salmon Fried Rice is that it’s a great way to use up leftovers, reducing food waste while making a delicious meal. Serve it hot, and enjoy a satisfying and wholesome dinner in under 30 minutes.

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Salmon Fried Rice Recipe
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Salmon Fried Rice Recipe

Course: MainCuisine: AsianDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

420

kcal

Salmon Fried Rice is a simple yet flavorful dish that brings together the heartiness of salmon with the comfort of fried rice.

Ingredients

  • 2 cups cooked rice (preferably day-old for best results)

  • 1 tablespoon vegetable oil (or sesame oil for added taste)

  • 1 small onion, diced

  • 3 garlic cloves, minced

  • 1 cup frozen peas and carrots (or other veggies like bell peppers, corn, or broccoli)

  • 2 eggs, lightly beaten

  • 8 oz salmon fillet, cooked and flaked

  • 3 tablespoons soy sauce

  • 1 tablespoon oyster sauce (optional, for richer flavor)

  • 1 tablespoon hoisin sauce (optional, for sweetness)

  • 1/2 teaspoon black pepper

  • 2 green onions, chopped

  • 1 teaspoon sesame seeds (optional, for garnish)

  • Lemon wedges (optional, for serving)

Directions

  • Prepare the Salmon:
    To start this Salmon Fried Rice recipe, cook your salmon fillet by either pan-searing, grilling, or baking it. If you’re using leftover cooked salmon, simply flake it into bite-sized pieces. Set the cooked salmon aside for later use.
  • Cook the Vegetables:
    Heat 1 tablespoon of vegetable oil (or sesame oil for extra flavor) in a large skillet or wok over medium heat. Add the diced onion and sauté for two-3 mins till softened. Stir inside the minced garlic and cook for some other 30 seconds till aromatic. Add the frozen peas and carrots (or your choice of vegetables) and cook for another 2-3 minutes until the vegetables are tender.
  • Scramble the Eggs:
    Push the greens (vegetables) to one facet of the skillet and pour the crushed eggs into the empty aspect.Scramble the eggs gently, breaking them up into small pieces as they cook. once the eggs are absolutely cooked, mix them with the greens.
  • Fry the Rice:
    Add the cooked rice to the skillet, breaking up any clumps as you stir it into the vegetable and egg mixture. Cook for about 2-3 minutes, stirring frequently, until the rice is heated through and lightly fried. The rice should start to develop a golden-brown color, which adds flavor and texture to your Salmon Fried Rice.
  • Season the Rice:
    Pour in the soy sauce, oyster sauce (if using), and hoisin sauce (if using) over the rice. Stir well to evenly distribute the sauces throughout the rice. Season with black pepper and adjust to taste if more soy sauce or seasoning is needed.
  • Add the Salmon:
    Gently fold in the cooked and flaked salmon. Be careful not to break the salmon into tiny pieces – you want the chunks to stay intact for a heartier bite in your Salmon Fried Rice. Cook for any other 1-2 mins, simply till the salmon is heated via.
  • Finish with Green Onions and Garnish:
    Stir in the chopped green onions at the end for a burst of freshness. If favored, sprinkle sesame seeds on top for added texture and taste
  • Serve:
    Your Salmon Fried Rice is ready to serve! Plate the fried rice and garnish with lemon wedges on the side for a hint of brightness. This dish is delicious on its own or paired with a light salad or steamed vegetables.

Notes

  • Leftover-Friendly:
    This Salmon Fried Rice is an excellent way to repurpose leftover rice and salmon, making it a no-fuss weeknight meal.
  • Vegetable Variations:
    Feel free to swap out peas and carrots for other vegetables like bell peppers, corn, or mushrooms.
  • Cook the Rice Ahead:
    For best results, use day-old rice that’s been refrigerated, as it fries better than freshly cooked rice.

Nutrition Information (Per Serving):

  • Calories: 420
  • Protein: 25g
  • Fat: 16g
  • Saturated Fat: 4g
  • Cholesterol: 145mg
  • Carbohydrates: 44g
  • Fiber: 4g
  • Sugar: 3g
  • Sodium: 900mg
  • Omega-3 Fatty Acids: Rich in heart-healthy omega-3s from salmon.

(Nutrition information is estimated based on standard ingredients and portion sizes.)

FAQ:

1. Can I use leftover salmon for this Salmon Fried Rice?
Yes! Using leftover salmon is a great way to make this recipe even quicker. Just flake the salmon into bite-sized pieces before adding it to the rice.

2. What kind of rice works best for Salmon Fried Rice?
Day-old rice works best because it’s drier and firmer, which prevents the rice from becoming mushy when fried. If you’re using freshly cooked rice, try spreading it out to cool and dry slightly before frying.

3. Can I use other fish instead of salmon?
Yes, you can substitute the salmon with other fish like tuna or shrimp for different flavors. However, salmon adds a rich, buttery texture that complements the fried rice perfectly.

4. Can I make this dish gluten-free?
To make Salmon Fried Rice gluten-free, simply use tamari or a gluten-free soy sauce and ensure that your other sauces are gluten-free as well.

5. How can I make this Salmon Fried Rice more flavorful?
For added flavor, you can stir in a teaspoon of sesame oil at the end of cooking, sprinkle with red pepper flakes for some heat, or add a splash of fish sauce for an umami kick.

In conclusion, Salmon Fried Rice is a simple yet flavorful dish that brings together the heartiness of salmon with the comfort of fried rice. Whether you’re looking for a quick meal or something to impress guests, this recipe delivers. Enjoy the savory flavors and make it your own by adding your favorite vegetables and seasonings. Happy cooking!

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