Salmon cakes are a delicious, nutritious, and versatile dish perfect for any meal. Whether you’re looking for a quick lunch, a light dinner, or even an appetizer, these crispy salmon cakes are a fantastic option. They are easy to make with either fresh or canned salmon and are packed with heart-healthy omega-3s and lean protein. This recipe uses simple ingredients to create salmon cakes that are golden and crispy on the outside, moist and tender on the inside, and bursting with flavor.

Why You’ll Love This Recipe:

This salmon cakes recipe is quick, easy, and packed with flavor. The salmon provides a rich, satisfying taste, while the parsley and lemon juice add a fresh, zesty balance. The Dijon mustard gives it a bit of a tangy kick, and the crispy exterior makes each bite deliciously crunchy. Whether you’re making them for a casual weeknight dinner or a family get-together, these salmon cakes are a guaranteed hit. Plus, they’re a great way to enjoy the health benefits of salmon, including omega-3s, protein, and essential vitamins.

Health Benefits:

Salmon is a powerhouse of nutrients. It’s loaded with omega-3 fatty acids, which promote heart health, reduce inflammation, and improve brain function. Salmon is also an excellent source of high-quality protein, which is essential for muscle repair and overall body function. In addition, this dish includes fresh parsley, which is rich in vitamins and antioxidants, and lemon juice, which adds a dose of vitamin C. The combination makes these salmon cakes not only tasty but also incredibly healthy.

Salmon Cakes Recipe: A Flavorful and Healthy Seafood Delight

Course: MainCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

320

kcal

Ingredients

1 pound cooked salmon (fresh or canned)
1/2 cup breadcrumbs (panko or gluten-free)
1/4 cup mayonnaise
1 large egg
2 tablespoons Dijon mustard
1/4 cup finely chopped onion
1/4 cup chopped fresh parsley
1 tablespoon lemon juice
1 teaspoon Old Bay seasoning (or any seafood seasoning)
Salt and pepper, to taste
Olive oil or butter for frying

Directions

Prepare the Salmon: If using fresh salmon, cook it until it flakes easily with a fork, and let it cool. Then, flake the salmon into small pieces. For canned salmon, drain the liquid and remove any bones or skin before flaking.
Combine Ingredients: In a large bowl, mix the flaked salmon, breadcrumbs, mayonnaise, egg, Dijon mustard, onion, parsley, lemon juice, and Old Bay seasoning. Season with salt and pepper to taste.
Form Patties: Divide the mixture into 8 equal portions and shape them into round patties or cakes. Each patty should be about 3 inches in diameter. Refrigerating the patties for 15 minutes will help them stay firm while cooking.
Cook the Salmon Cakes: Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Cook the salmon cakes for 3-4 minutes on each side until they are golden brown and crispy.
Serve: Serve your salmon cakes warm with a side of lemon wedges, tartar sauce, or a simple green salad for a balanced meal.

Recipe Video

Tips for Perfect Salmon Cakes:

Fresh or Canned Salmon: Both work well! Fresh salmon gives a rich, fresh flavor, but canned salmon is convenient and budget-friendly, making this recipe accessible for quick meals.
Breadcrumb Options: You can substitute regular breadcrumbs with panko for extra crispiness or use gluten-free breadcrumbs for a gluten-free version of these salmon cakes.
Chill Before Cooking: If you have time, chilling the patties before frying helps them stay intact and keeps them from falling apart.
Cooking Oil: For a healthier option, use olive oil or avocado oil to fry the salmon cakes. You can also bake them in the oven for a lighter version.

Nutrition per Serving:

Calories: 320
Protein: 26g
Total Fat: 18g
- Saturated Fat: 3g
Cholesterol: 85mg
Carbohydrates: 11g
- Fiber: 1g
- Sugar: 1g

Enjoy Your Meal

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