High Protein Savory Breakfast Bowl
Why Make This Recipe
The High Protein Savory Breakfast Bowl is a great way to kickstart your day. Packed with protein, it keeps you full and energized for hours. With simple ingredients, you can prepare a hearty meal in no time. This recipe is perfect for busy mornings or a leisurely weekend brunch.
How to Make High Protein Savory Breakfast Bowl
Ingredients:
- 1 cup savory breakfast sausage
- 4 large eggs
- 1 avocado
- Salt and pepper to taste
- Hot sauce (optional)
Directions:
- In a skillet over medium heat, cook the savory breakfast sausage until fully cooked and browned.
- In a bowl, whisk the eggs and season with salt and pepper.
- Pour the eggs into the skillet and scramble them until fluffy and cooked through.
- Slice the avocado and set aside.
- To assemble, place the cooked sausage and scrambled eggs in a bowl, top with avocado slices, and add hot sauce if desired. Serve immediately.
How to Serve High Protein Savory Breakfast Bowl
Serve this breakfast bowl warm for the best experience. You can enjoy it on its own or pair it with a slice of whole-grain toast. Adding fresh fruit on the side can give you a nice balance of flavors.
How to Store High Protein Savory Breakfast Bowl
If you have leftovers, store them in an airtight container in the refrigerator. You can keep the dish for up to 3 days. Reheat in the microwave or on the stove before serving again.
Tips to Make High Protein Savory Breakfast Bowl
- Use fresh ingredients for the best flavor.
- Feel free to add your favorite veggies, like spinach or bell peppers, for extra nutrition.
- Adjust the spiciness by choosing different hot sauces.
Variation
You can switch the sausage for turkey sausage or a plant-based alternative to make a healthier version. Adding cheese on top can also add a nice creamy texture if you enjoy it.
FAQs
1. Can I prepare this recipe ahead of time?
Yes, you can cook the sausage and scramble the eggs ahead of time. Just reheat them before serving.
2. Is this recipe suitable for meal prep?
Absolutely! This High Protein Savory Breakfast Bowl is great for meal prep. Just portion it out into containers and store in the fridge.
3. Can I make this recipe vegan?
Yes! You can use plant-based sausage and a vegan egg substitute for a delicious vegan version of this bowl.
High Protein Savory Breakfast Bowl
Ingredients
Method
- In a skillet over medium heat, cook the savory breakfast sausage until fully cooked and browned.
- In a bowl, whisk the eggs and season with salt and pepper.
- Pour the eggs into the skillet and scramble them until fluffy and cooked through.
- Slice the avocado and set aside.
- To assemble, place the cooked sausage and scrambled eggs in a bowl, top with avocado slices, and add hot sauce if desired.
- Serve immediately.