Chef John’s American Goulash Recipe

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This classic Chef John’s American Goulash is a one-pot wonder that combines ground beef, elbow macaroni, and a savory tomato sauce. The dish is easy to make, budget-friendly, and perfect for feeding a crowd. Whether you’re new to cooking or an experienced home chef, this recipe will be a staple in your weeknight rotation.

With Chef John’s American Goulash, you can enjoy a hearty, comforting meal with minimal ingredients. The flavors are rich, the process is simple, and the result is a deliciously satisfying dish that the whole family will love. Best of all, this version of American goulash is ready in under 45 minutes, making it an ideal quick-fix dinner.

The History Behind Chef John’s American Goulash

Chef John’s American Goulash may seem like a simple comfort food, but it actually carries a rich history rooted in American culinary traditions. To truly appreciate this beloved dish, it’s important to understand where it comes from and how it evolved into the version many of us enjoy today.

American goulash, also known as “slumgullion” in certain parts of the United States, differs significantly from its Hungarian counterpart, which is typically a hearty stew made with beef, paprika, and vegetables. Hungarian goulash dates back to the 9th century, where it was a favorite of shepherds who slow-cooked meat over an open flame. The dish eventually spread across Europe, becoming a staple in many households.

The American version of goulash took root in the early 19th century, as immigrants from Central and Eastern Europe began settling in the United States. These immigrants brought with them the flavors of their homelands, but as with many traditional dishes, the recipes began to adapt to what was available locally. In the case of American goulash, this meant simplifying the ingredients. Instead of a slow-cooked beef stew, it became a one-pot dish that used ground beef, elbow macaroni, and canned tomatoes — ingredients that were readily available and affordable for working-class families.

During the early 20th century, American goulash grew in popularity due to its affordability and ease of preparation. As families sought out budget-friendly meals during times of economic hardship, such as the Great Depression, goulash became a household staple. It was filling, nutritious, and could be stretched to feed large families with minimal cost.

Over time, the dish evolved even further, incorporating a wider variety of ingredients, including bell peppers, garlic, onions, and spices like paprika and oregano — all of which give it that extra flavor boost. Variations of American goulash appeared across different regions of the country, but the core ingredients remained the same: ground meat, pasta, and a savory tomato-based sauce.

Chef John’s American Goulash brings the dish into the modern era with his own unique twist, yet it still honors the simplicity and heartiness of the original recipe. By adding a few more fresh ingredients and taking care to season the dish perfectly, Chef John’s version elevates a classic comfort food into a memorable meal that people of all ages can enjoy.

Today, American goulash continues to be a go-to meal for families across the country. Its appeal lies in its versatility — it’s easily customizable, can be made in large batches, and is both kid-friendly and satisfying for adults. Whether served at a casual family dinner, a potluck, or as leftovers the next day, Chef John’s American Goulash carries with it the comforting nostalgia of home-cooked meals shared with loved ones.

In essence, this dish represents the adaptability of American cuisine, blending Old World traditions with New World ingredients. It’s a reminder of how food connects us, whether across oceans or generations, and how a simple, humble meal can bring comfort in any era. Chef John’s American Goulash is more than just a quick weeknight dinner — it’s a celebration of culinary history, culture, and the ingenuity of home cooks everywhere.

By making Chef John’s American Goulash, you’re not only preparing a meal but continuing a tradition that has brought warmth and nourishment to countless tables for over a century. Enjoy this dish with the same sense of community and satisfaction that has accompanied it for generations.

Chef John's American Goulash Recipe
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Chef John’s American Goulash Recipe

Course: Main DishCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

300

kcal

This classic Chef John’s American Goulash is a one-pot wonder that combines ground beef, elbow macaroni, and a savory tomato sauce. The dish is easy to make, budget-friendly, and perfect for feeding a crowd. Whether you’re new to cooking or an experienced home chef, this recipe will be a staple in your weeknight rotation.

Ingredients for Chef John’s American Goulash Recipe:

  • 1 lb ground beef

  • Shredded cheese (optional, for garnish)

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 green bell pepper, chopped

  • 2 cups elbow macaroni

  • 1 can (15 oz) tomato sauce

  • 1 can (15 oz) diced tomatoes

  • 2 cups beef broth

  • 1 tablespoon paprika

  • 1 teaspoon dried basil

  • 1 teaspoon dried oregano

Instructions for Chef John’s American Goulash Recip

  • Cook the Beef: In a huge pot over medium heat, brown the floor red meat until completely cooked. Drain excess fat if necessary.
  • Add Vegetables: Add diced onion, garlic, and green bell pepper to the pot. Cook for 5 minutes until vegetables soften.
  • Mix in Spices and Tomatoes: Stir in paprika, dried basil, and oregano. Then add the tomato sauce, diced tomatoes, and beef broth. Season with salt and pepper.
  • Simmer the Sauce: Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld together.
  • Cook the Pasta: Stir in the elbow macaroni and cook until the pasta is tender, about 10-12 minutes, stirring occasionally.
  • Serve: Once the macaroni is cooked through, your Chef John’s American Goulash is ready. Garnish with shredded cheese if desired and serve hot.

Notes

  • Add red pepper flakes for a little heat if you like your Chef John’s American Goulash spicy.
  • Swap the ground red meat for ground turkey or chicken for a lighter model.
  • Feel free to toss in extra vegetables like zucchini or carrots for added nutrition.

Nutrition Information for Chef John’s American Goulash Recipe (Per Serving)

  • Calories: 380
  • Protein: 22g
  • Carbohydrates: 35g
  • Fat: 17g
  • Saturated Fat: 6g
  • Cholesterol: 60mg
  • Fiber: 4g
  • Sugar: 7g
  • Sodium: 800mg
  • Vitamin A: 20% DV
  • Vitamin C: 25% DV
  • Calcium: 10% DV
  • Iron: 15% DV

FAQs about Chef John’s American Goulash Recipe:

  1. Can I make Chef John’s American Goulash ahead of time? Yes! This dish tastes even better the next day, as the flavors have more time to develop. Store it in the refrigerator and reheat while ready to serve.
  2. Can I use a different type of pasta in Chef John’s American Goulash recipe? While elbow macaroni is traditional, you can substitute with other short pasta like penne or rotini.
  3. Can I freeze Chef John’s American Goulash? Absolutely. Allow the goulash to cool completely, then transfer it to an airtight container and freeze for up to three months. Reheat on the range or within the microwave when wished.
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