Balanced Breakfast Bowl
Balanced Breakfast Bowl
Balanced Breakfast Bowl is a great way to start your day with a mix of flavors and nutrients. It combines protein, healthy fats, and delicious ingredients to keep you energized.
Why make this recipe
This recipe is perfect for those busy mornings when you still want a filling and healthy breakfast. The Balanced Breakfast Bowl is easy to prepare and packed with nutrients. You can customize it to your liking, making it a fun and versatile option to enjoy throughout the week.
How to make Balanced Breakfast Bowl
Ingredients
- Chicken apple sausage
- Eggs
- Sweet potatoes
- Herbs (your choice, e.g., rosemary, thyme)
- Salt
- Pepper
- Olive oil (or cooking oil of choice)
Directions
- Preheat the oven to 400°F (200°C). Cut sweet potatoes into cubes and toss with olive oil, herbs, salt, and pepper. Roast in the oven for about 20 minutes until tender and golden.
- In a skillet, cook the chicken apple sausage over medium heat until browned and cooked through.
- In another bowl, whisk the eggs with a pinch of salt and pepper. Add a bit of cream or milk for creaminess if desired. Scramble in a pan until fluffy.
- Assemble the bowl: start with a bed of roasted sweet potatoes, add the cooked sausage, and top with creamy scrambled eggs.
- Serve warm and enjoy your balanced breakfast.
How to serve Balanced Breakfast Bowl
Enjoy your Balanced Breakfast Bowl warm. You can add extra herbs or hot sauce on top for more flavor. This bowl is perfect to eat at home or take on the go.
How to store Balanced Breakfast Bowl
If you have leftovers, let the bowl cool, then store it in an airtight container in the fridge. It will stay fresh for up to 3 days. To reheat, just warm it in the microwave.
Tips to make Balanced Breakfast Bowl
- Cut your sweet potatoes into small, even cubes to ensure they cook evenly.
- Use fresh herbs for a burst of flavor, but dried herbs also work well.
- Experiment with different types of sausage for variety.
Variation
You can easily switch out the chicken apple sausage for turkey sausage or a plant-based option. Feel free to add other vegetables like spinach or bell peppers for added nutrients.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prep the sweet potatoes and sausage in advance and store them in the fridge. Just scramble the eggs fresh in the morning.
2. Is this breakfast bowl suitable for meal prep?
Absolutely! You can make several servings and store them in individual containers for quick breakfasts during the week.
3. What other toppings can I add to my breakfast bowl?
You can add avocado, cheese, or salsa for extra flavor and nutrients.
Balanced Breakfast Bowl
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- Cut sweet potatoes into cubes and toss with olive oil, herbs, salt, and pepper.
- Roast in the oven for about 20 minutes until tender and golden.
- In a skillet, cook the chicken apple sausage over medium heat until browned and cooked through.
- In another bowl, whisk the eggs with a pinch of salt and pepper.
- Scramble the eggs in a pan until fluffy.
- Assemble the bowl: start with a bed of roasted sweet potatoes, add the cooked sausage, and top with creamy scrambled eggs.