Adaptogen Chai Tea
Why Make This Recipe
Adaptogen Chai Tea is a delightful drink that not only warms you up but also supports your body’s ability to handle stress. The mix of spices and adaptogens can help boost your immune system and improve your overall well-being. It’s a wonderful way to enjoy a classic chai flavor while getting the added benefits of healing herbs.
How to Make Adaptogen Chai Tea
Ingredients:
- 2 cups water
- 1 cinnamon stick
- 4-5 cardamom pods
- 1-inch piece of ginger, sliced
- 2-3 whole cloves
- 1-2 black peppercorns
- 1 teaspoon astragalus powder
- 1 teaspoon ashwagandha powder
- 1-2 teaspoons honey (optional)
- Milk or non-dairy milk (optional)
Directions:
- In a saucepan, bring the water to a boil.
- Add the cinnamon stick, cardamom pods, ginger, cloves, and black peppercorns to the boiling water.
- Reduce heat and let the spices simmer for about 10-15 minutes.
- Stir in the astragalus and ashwagandha powder, and simmer for an additional 5 minutes.
- Strain the tea into a cup, add honey and milk if desired, and enjoy your warming adaptogen chai tea.
How to Serve Adaptogen Chai Tea
You can serve Adaptogen Chai Tea warm or hot. Consider adding a sprinkle of cinnamon on top for extra flavor. This tea pairs well with some cookies or a light snack.
How to Store Adaptogen Chai Tea
If you have leftover Adaptogen Chai Tea, let it cool to room temperature. Place it in an airtight container and store it in the refrigerator. It can stay fresh for up to 3 days. When you are ready to enjoy it again, simply heat it up on the stove or in the microwave.
Tips to Make Adaptogen Chai Tea
- Feel free to adjust the amount of spices based on your taste. If you enjoy a spicier tea, add more ginger or black pepper.
- If you want a creamier chai, try using coconut milk or almond milk instead of regular milk.
- For a sweeter tea, add more honey or try maple syrup as a natural sweetener.
Variation
You can experiment with different adaptogens in this tea. For example, you can substitute or add other herbs like reishi or holy basil.
FAQs
1. Can I make this tea without milk?
Yes, you can enjoy Adaptogen Chai Tea without milk. It tastes great on its own!
2. What are adaptogens?
Adaptogens are natural substances that help the body adapt to stress, promote balance, and support overall wellness.
3. How often can I drink this tea?
You can enjoy this tea daily, but it is always best to listen to your body and consult with a healthcare provider if you have any concerns.
Adaptogen Chai Tea
Ingredients
Method
- In a saucepan, bring the water to a boil.
- Add the cinnamon stick, cardamom pods, ginger, cloves, and black peppercorns to the boiling water.
- Reduce heat and let the spices simmer for about 10-15 minutes.
- Stir in the astragalus and ashwagandha powder, and simmer for an additional 5 minutes.
- Strain the tea into a cup, add honey and milk if desired, and enjoy your warming adaptogen chai tea.