Savory Breakfast Bowl Delight Recipe
Why Make This Recipe
The Savory Breakfast Bowl Delight is a perfect way to start your day with a healthy and satisfying meal. This bowl combines protein, fiber, and healthy fats to keep you energized throughout the morning. It is customizable, quick to prepare, and full of vibrant flavors that make breakfast exciting. Plus, this recipe uses wholesome ingredients that are good for your body.
How to Make Savory Breakfast Bowl Delight
Ingredients:
- 1 cup cooked quinoa
- 2 large eggs
- ½ avocado (thinly sliced)
- ½ cup cherry tomatoes (halved)
- ½ cup fresh spinach (sautéed)
- ¼ cup black beans (rinsed and drained)
- ¼ teaspoon smoked paprika
- Salt and freshly ground black pepper (to taste)
- Fresh cilantro leaves (for garnish)
- Olive oil (for sautéing and drizzling)
Directions:
- Heat a tablespoon of olive oil in a medium skillet over medium heat.
- Add the fresh spinach and sauté for about 2-3 minutes until wilted, then remove from heat.
- In the same skillet, crack the two eggs and cook them to your preference, seasoning with salt, pepper, and smoked paprika.
- Place the cooked quinoa at the bottom of a bowl as the base.
- Arrange the sautéed spinach, black beans, halved cherry tomatoes, and sliced avocado on top of the quinoa.
- Carefully place the cooked eggs on top of the bowl.
- Garnish with fresh cilantro leaves and drizzle with olive oil if desired.
- Serve warm and enjoy the delightful flavors.
How to Serve Savory Breakfast Bowl Delight
Serve the Savory Breakfast Bowl Delight warm, right after preparing it. This bowl is excellent for breakfast but can also be enjoyed at any time of day. You can add extra toppings like hot sauce or feta cheese for more flavor.
How to Store Savory Breakfast Bowl Delight
If you have leftovers, store them in an airtight container in the refrigerator. You can keep it for up to 2 days. To reheat, warm in the microwave gently. It’s best to keep the eggs separate until you’re ready to eat for better flavor.
Tips to Make Savory Breakfast Bowl Delight
- Use leftover quinoa to save time and make the dish even quicker.
- Feel free to add other vegetables like bell peppers or zucchini if you want more variety.
- Adjust the seasoning to fit your taste; add more smoked paprika or try different spices.
Variation
You can easily modify this recipe by using different grains, such as brown rice or farro. You can also switch the eggs for scrambled tofu for a vegan option.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the quinoa and sauté the vegetables ahead of time. Cook the eggs fresh right before serving for the best taste.
2. What can I use instead of black beans?
You can replace black beans with pinto beans, chickpeas, or even grilled chicken for added protein.
3. Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free, so it’s safe for those with gluten intolerance.
Savory Breakfast Bowl Delight
Ingredients
Method
- Heat a tablespoon of olive oil in a medium skillet over medium heat.
- Add the fresh spinach and sauté for about 2-3 minutes until wilted, then remove from heat.
- In the same skillet, crack the two eggs and cook them to your preference, seasoning with salt, pepper, and smoked paprika.
- Place the cooked quinoa at the bottom of a bowl as the base.
- Arrange the sautéed spinach, black beans, halved cherry tomatoes, and sliced avocado on top of the quinoa.
- Carefully place the cooked eggs on top of the bowl.
- Garnish with fresh cilantro leaves and drizzle with olive oil if desired.