Sausage & Egg Breakfast Bowls: An Incredible Ultimate Recipe
Why make this recipe
Sausage & Egg Breakfast Bowls are perfect for busy mornings or leisurely weekend brunches. This hearty meal is not only quick to prepare but also packed with protein, making it a great way to start your day. The combination of savory sausage, fluffy eggs, and fresh vegetables creates a colorful and satisfying bowl that everyone will love. Plus, it’s customizable with your favorite toppings, ensuring that you can adapt it to your personal taste.
How to make Sausage & Egg Breakfast Bowls
Ingredients:
- 1 pound breakfast sausage (pork, turkey, or plant-based)
- 6 large eggs
- 1 cup bell peppers, diced (any color)
- 1 cup spinach, chopped
- ½ cup onion, diced
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- Salt and pepper to taste
- Olive oil or cooking spray for the pan
- Optional toppings: avocado slices, salsa, or hot sauce
Directions:
Creating Sausage & Egg Breakfast Bowls is simple. Follow these steps for a delicious breakfast:
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Cook the Sausage: In a large skillet, heat over medium heat. Add the sausage and cook until browned and cooked through, breaking it into crumbles as it cooks (about 8-10 minutes). Drain excess grease if necessary.
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Sauté Vegetables: Add the diced onion and bell peppers to the skillet with the sausage. Sauté until the vegetables are tender (about 5 minutes).
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Add Spinach: Stir in the chopped spinach and cook until wilted (about 1-2 minutes).
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Whisk Eggs: In a bowl, whisk the eggs with salt and pepper until well combined.
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Cook Eggs: Push the sausage and vegetable mixture to one side of the skillet. Pour the eggs into the empty side and scramble them until fully cooked (about 3-4 minutes).
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Combine: Once the eggs are cooked, mix them with the sausage and vegetables.
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Add Cheese: Sprinkle shredded cheese over the top and cover the skillet for a minute to allow the cheese to melt.
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Serve: Divide the mixture among bowls. Top with optional toppings like avocado, salsa, or hot sauce for added flavor.
These steps will guide you in creating a wholesome breakfast that is both delicious and satisfying!
How to serve Sausage & Egg Breakfast Bowls
Serve the Sausage & Egg Breakfast Bowls warm in individual bowls. You can add a side of toast or fruit for extra nutrition. Each person can customize their bowl with toppings like avocado slices, a dollop of salsa, or a splash of hot sauce, making each serving unique.
How to store Sausage & Egg Breakfast Bowls
If you have leftovers, let the bowls cool completely before storing. Place them in an airtight container and store in the refrigerator for up to 3 days. When ready to eat, reheat in the microwave or on the stove until warmed through.
Tips to make Sausage & Egg Breakfast Bowls
- Use a non-stick skillet to make cooking and cleanup easier.
- Feel free to experiment with different vegetables like zucchini, mushrooms, or kale.
- For a spicier kick, consider adding diced jalapeños to the mix.
- Make it a complete meal by adding some whole grain toast on the side.
Variation
You can easily switch out the sausage for grilled chicken or even make it vegetarian by adding beans or tofu. Try different cheeses like feta or pepper jack for new flavors.
FAQs
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Can I make these breakfast bowls ahead of time?
Yes! You can prepare the sausage and vegetable mixture ahead of time and store it in the fridge. Just add the eggs and cheese when you’re ready to serve. -
What can I do with leftover sausage and egg mixture?
You can use the leftover mixture in a breakfast burrito, on top of a salad, or even as a filling for an omelette. -
Is this recipe suitable for meal prep?
Absolutely! These breakfast bowls reheat well and can be portioned into containers for quick, healthy breakfasts throughout the week.
Sausage & Egg Breakfast Bowls
Ingredients
Method
- In a large skillet, heat over medium heat. Add the sausage and cook until browned and cooked through, breaking it into crumbles as it cooks (about 8-10 minutes). Drain excess grease if necessary.
- Add the diced onion and bell peppers to the skillet with the sausage. Sauté until the vegetables are tender (about 5 minutes).
- Stir in the chopped spinach and cook until wilted (about 1-2 minutes).
- In a bowl, whisk the eggs with salt and pepper until well combined.
- Push the sausage and vegetable mixture to one side of the skillet. Pour the eggs into the empty side and scramble them until fully cooked (about 3-4 minutes).
- Once the eggs are cooked, mix them with the sausage and vegetables.
- Sprinkle shredded cheese over the top and cover the skillet for a minute to allow the cheese to melt.
- Divide the mixture among bowls. Top with optional toppings like avocado, salsa, or hot sauce for added flavor.