5 Ingredient Meals for Busy Nights | DIY Nourish Bowls
why make this recipe
Busy nights call for quick and easy meals that still feel hearty and satisfying. DIY Nourish Bowls fit the bill perfectly. They are not only delicious but also nutritious, making it easy to get your daily veggies and protein in one bowl. Plus, these meals are highly customizable, so you can use whatever ingredients you have on hand. This way, you can whip up a nourishing dish in no time.
how to make Nourish Bowls
Ingredients
- Cooked brown rice, quinoa, or farro (about 1 cup per bowl)
- Grilled or roasted chicken breast
- Baked salmon
- Chickpeas or lentils
- Tofu or tempeh
- Roasted sweet potatoes
- Roasted broccoli or cauliflower
- Sautéed greens
- Fresh cucumber, tomato, or shredded carrots
- Avocado slices
- Olive oil drizzle
- Nuts or seeds
- Tahini sauce
- Lemon vinaigrette
- Yogurt-based dressing
- Hummus thinned with water or lemon juice
Directions
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Cook grains according to package instructions and set aside. (Pro tip: Make a double batch—extra grains turn these into true low prep meals later in the week.)
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Prepare protein using your preferred method (roast, grill, bake, or sauté) until fully cooked. (You’ll know it’s ready when it’s golden on the outside and cooked through without drying out.)
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Cook or prep vegetables as desired. If roasting, roast at 400°F (200°C) for 20–25 minutes. (If vegetables crowd the pan, they’ll steam instead of roast—use two pans if needed.)
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Assemble bowls by layering grains, protein, and vegetables. (Start with grains so they catch the sauce.)
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Add healthy fats and drizzle with sauce or dressing. (Go lighter than you think—you can always add more.)
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Serve immediately or store components separately for meal prep.
how to serve Nourish Bowls
Serve your Nourish Bowls warm and fresh. You can top them with extra dressings or sauces as desired. Enjoy them for a quick lunch or dinner, or pack them for a nutritious meal on the go.
how to store Nourish Bowls
To store your Nourish Bowls, keep the components in separate containers. Grains can be stored in the fridge for up to four days. Cooked protein and vegetables can also last about four days in the refrigerator. Assemble the bowls right before serving for the best texture.
tips to make Nourish Bowls
- Use leftover grains or proteins to save time.
- Get creative with toppings! Try different sauces or nuts for added flavor.
- Keep it balanced by adding a variety of colors from different vegetables.
- Don’t be afraid to mix and match ingredients based on what you have.
variation
Experiment with different grains, proteins, and vegetables. You can also switch up the sauces you use. Try a spicy peanut sauce or a simple balsamic glaze for a different flavor.
FAQs
Can I prepare Nourish Bowls in advance?
Yes! You can cook and store all ingredients in separate containers, then assemble the bowls when you are ready to eat.
What can I replace chicken with?
You can use tofu, tempeh, fish, or even just a mix of beans for a vegetarian option.
How long do the components last in the fridge?
Most cooked components will last for about four days in the refrigerator. Make sure to store them properly in airtight containers.
Nourish Bowls
Ingredients
Method
- Cook grains according to package instructions and set aside.
- Prepare protein using your preferred method until fully cooked.
- Cook or prep vegetables as desired. If roasting, roast at 400°F (200°C) for 20–25 minutes.
- Assemble bowls by layering grains, protein, and vegetables.
- Add healthy fats and drizzle with sauce or dressing.
- Serve immediately or store components separately for meal prep.