Top 3 Powerful Lemon Balm Weight Loss Tea 

This lemon balm weight loss tea is a soothing, refreshing, and naturally calming herbal drink that can help support your weight loss journey. Made with fresh lemon balm, green tea, and a hint of lemon, this beverage is packed with antioxidants and metabolism-boosting properties. Lemon balm, known for its mild sedative effects, can help reduce stress—a common barrier to weight loss. Enjoy this tea hot or cold to hydrate, promote relaxation, and support a healthy metabolism.

Why You’ll Love This Recipe

This lemon balm weight loss tea is an ideal recipe for those looking to enhance their wellness routines naturally. Lemon balm is not only rich in antioxidants but also known for reducing stress, which can help prevent stress-related weight gain. Combined with green tea, it creates a refreshing, slightly citrusy beverage that aids digestion and enhances metabolism. The recipe is simple, adaptable, and requires just a few ingredients. Whether you’re winding down in the evening or need a hydrating pick-me-up in the afternoon, this tea provides a mindful, healthy option.

Ingredients

• 1 cup fresh lemon balm leaves (or 2 tsp dried lemon balm)
• 1 green tea bag (substitute: white tea for a milder flavor)
• 3 cups water
• 1-2 tsp lemon juice (optional, for added flavor)
• 1 tsp honey or stevia (optional, for sweetness)

Instructions

1. Prepare the Water: In a medium saucepan, bring 3 cups of water to a gentle simmer over medium heat. Avoid boiling the water, as high heat can destroy delicate antioxidants in the herbs and green tea.
2. Add Lemon Balm and Green Tea: Once the water is simmering, add fresh lemon balm leaves and the green tea bag. Allow the tea to steep for about 5-7 minutes, depending on your taste preference.
3. Strain and Add Lemon Juice: Remove the green tea bag and strain the lemon balm leaves out of the tea. Add 1-2 teaspoons of fresh lemon juice for extra flavor and vitamin C if desired.
4. Sweeten and Serve: Stir in honey or stevia if you prefer a sweeter tea. Serve warm for a calming, cozy experience or pour over ice for a refreshing cold version. Enjoy!

Recipe Details

• Category: Drinks
• Cuisine: Herbal Remedy
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Servings: 2
• Difficulty: Easy

Nutritional Information (per serving)

• Calories: 10 kcal
• Fat: 0g
• Carbohydrates: 2g
• Protein: 0g

Health Benefits of Lemon Balm Weight Loss Tea

This tea combines lemon balm and green tea, creating a powerful duo for supporting weight loss goals. Lemon balm is a soothing herb known for reducing anxiety and promoting relaxation, which can help prevent emotional eating and aid in better sleep—both essential for weight management. Green tea is high in antioxidants, particularly catechins, which boost metabolism and fat oxidation. Drinking this tea can also improve digestion, as lemon balm helps relieve bloating and gas, while green tea aids in digestion. With low calories and a refreshing flavor, this tea is a great addition to any healthy lifestyle.

Lemon Balm Weight Loss Tea Recipe

Course: DrinksCuisine: Herbal RemedyDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

10

kcal

Ingredients

• 1 cup fresh lemon balm leaves (or 2 tsp dried lemon balm)

• 1 green tea bag (substitute: white tea for a milder flavor)

• 3 cups water

• 1-2 tsp lemon juice (optional, for added flavor)

• 1 tsp honey or stevia (optional, for sweetness)

Directions

• Prepare the Water: In a medium saucepan, bring 3 cups of water to a gentle simmer over medium heat. Avoid boiling the water, as high heat can destroy delicate antioxidants in the herbs and green tea.
• Add Lemon Balm and Green Tea: Once the water is simmering, add fresh lemon balm leaves and the green tea bag. Allow the tea to steep for about 5-7 minutes, depending on your taste preference.
• Strain and Add Lemon Juice: Remove the green tea bag and strain the lemon balm leaves out of the tea. Add 1-2 teaspoons of fresh lemon juice for extra flavor and vitamin C if desired.
• Sweeten and Serve: Stir in honey or stevia if you prefer a sweeter tea. Serve warm for a calming, cozy experience or pour over ice for a refreshing cold version. Enjoy!

Notes

• Store any leftover tea within the fridge for up to 2 days.
• Adjust the sweetness to your liking or enjoy it unsweetened for a purely herbal taste.
• Experiment with adding other herbs like mint or ginger for extra flavor.

FAQs

1.Can I use dried lemon balm in place of clean?
Yes, dried lemon balm works well too. Use about 2 teaspoons of dried lemon balm in place of the fresh leaves for a similar flavor and benefits.

2. Can I drink this tea every day?
Yes, this tea is gentle and can be enjoyed daily. Drinking it regularly may offer cumulative benefits for stress reduction and metabolism support.

3. Can I make this tea without green tea?
Absolutely. You can prepare lemon balm tea on its own or substitute with white tea for a milder, more delicate taste.

Cooking Tips

1. Use Fresh Lemon Balm for Best Flavor: Fresh leaves provide a vibrant, lemony taste. If using dried lemon balm, steep a bit longer for more intense flavor.
2. Avoid Over-Steeping: Over-steeping green tea can make it bitter. Aim for 5-7 minutes to achieve a balanced taste.
3. Serve Over Ice: For a refreshing twist, make a larger batch and serve it chilled over ice, perfect for warm days.

Conclusion

Lemon balm weight loss tea is a refreshing, flavorful addition to your wellness routine. It combines the calming effects of lemon balm with the metabolism-boosting properties of green tea, making it ideal for those on a weight loss journey. Enjoy it as part of a balanced diet to help manage stress, improve digestion, and support overall health. Whether you drink it warm or cold, this herbal tea will become a soothing staple in your daily routine.