Miso Salmon Recipe: A Flavorful and Healthy Dinner
Experience the umami-rich flavors of the Miso Salmon recipe, where tender salmon fillets are marinated in a savory miso glaze and baked to perfection. This dish combines the depth of miso with a hint of sweetness and a touch of citrus, creating a delightful and nutritious meal that’s both simple and sophisticated. Whether you’re looking for a quick weeknight dinner or a special occasion meal, this recipe is sure to impress.
Why You’ll Love This Recipe:
- Umami Flavor: The miso glaze provides a rich, umami flavor that perfectly complements the salmon.
- Healthy and Nutritious: Salmon is packed with omega-3 fatty acids and high-quality protein, making this dish both delicious and nutritious.
- Quick and Easy: With minimal prep time and a straightforward cooking process, this recipe is ideal for busy weeknights or elegant dinners.
- Versatile: Serve with a variety of sides such as steamed rice, roasted vegetables, or a fresh salad to customize your meal.
Miso Salmon Recipe: A Flavorful and Healthy Dinner
Course: MainCuisine: JapaneseDifficulty: Easy4
servings15
minutes20
minutesIngredients
4 salmon fillets (about 6 oz each)
1/4 cup white miso paste
2 tablespoons soy sauce (or tamari for gluten-free)
2 tablespoons maple syrup (or honey)
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 teaspoon sesame oil
2 cloves garlic, minced
1 tablespoon sesame seeds (optional, for garnish)
2 green onions, sliced (optional, for garnish)
Directions
- Preheat the oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the marinade: In a bowl, whisk together the miso paste, soy sauce, maple syrup, rice vinegar, grated ginger, sesame oil, and minced garlic until well combined.
- Marinate the salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the miso marinade over the salmon, making sure each fillet is well-coated. Let it marinate in the refrigerator for at least 15 minutes, or up to 1 hour for a deeper flavor.
- Bake the salmon: Remove the salmon from the marinade and place it on the prepared baking sheet. Bake for 15-20 minutes, or until the salmon flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
- Garnish and serve: If desired, sprinkle with sesame seeds and sliced green onions. Serve with steamed rice or vegetables for a complete meal.
Notes
- Marinating Time: For the best flavor, marinate the salmon for at least 15 minutes. If time allows, marinating for up to 1 hour will deepen the flavor.
Miso Paste: White miso paste is used in this recipe for its mild sweetness, but you can substitute with red miso for a stronger flavor. Adjust the sweetness accordingly if using red miso.
Gluten-Free Option: To make this recipe gluten-free, ensure you use tamari instead of soy sauce, as regular soy sauce contains gluten.
Cooking Time: Baking times may vary depending on the thickness of the salmon fillets. Check the internal temperature with a meat thermometer to ensure it reaches 145°F (63°C) for safe consumption.
Crispy Skin: If you prefer crispy skin, place the salmon skin-side up on the baking sheet. You can also broil the salmon for the last 2-3 minutes of baking for extra crispiness.
Serving Suggestions: This miso salmon pairs beautifully with steamed rice, quinoa, or a fresh green salad. Roasted or steamed vegetables like broccoli, bok choy, or snap peas are excellent side dishes.
Storage: Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to avoid drying it out.
Nutritional Information (per serving):
- Calories: 250
- Carbohydrates: 10g
- Protein: 25g
- Fat: 14g
- Sugar: 8g
