Bowl of Mediterranean orzo soup with fresh herbs and vegetables

Mediterranean Orzo Soup

Why Make This Recipe

Mediterranean Orzo Soup is a delicious and comforting dish that brings the flavors of the Mediterranean right to your table. It’s packed with fresh vegetables and orzo pasta, making it a hearty choice for any meal. Not only is it easy to make, but this soup is also nutritious and satisfying. Perfect for chilly days or any time you crave a warm bowl of goodness!

How to Make Mediterranean Orzo Soup

Ingredients

  • 1 cup orzo pasta
  • 4 cups vegetable broth
  • 1 can (15 oz) diced tomatoes
  • 1 cup diced carrots
  • 1 cup diced zucchini
  • 1 cup spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil for sautéing

Directions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until softened.
  2. Add diced carrots and zucchini, cooking for another 5 minutes.
  3. Stir in the diced tomatoes, vegetable broth, dried oregano, and thyme. Bring the mixture to a boil.
  4. Add the orzo and reduce heat to a simmer. Cook for about 10 minutes or until the orzo is tender.
  5. Stir in the spinach and cook until just wilted.
  6. Season with salt and pepper to taste before serving. Enjoy warm with crusty bread.

How to Serve Mediterranean Orzo Soup

Serve Mediterranean Orzo Soup hot in bowls. It pairs perfectly with crusty bread or a simple green salad. You can also sprinkle some grated Parmesan cheese on top for added flavor. This makes a great main dish for lunch or dinner.

How to Store Mediterranean Orzo Soup

If you have leftovers, let the soup cool completely, then transfer it to an airtight container. Store it in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. Just remember to leave some space in the container, as the soup may expand when frozen.

Tips to Make Mediterranean Orzo Soup

  • For extra flavor, try adding other herbs like basil or parsley.
  • You can use any vegetables you have on hand, such as bell peppers or green beans.
  • If you want a creamier soup, stir in a splash of cream or some milk just before serving.

Variation

You can easily turn this into a protein-packed meal by adding cooked chicken or chickpeas. This will make it even heartier and more filling.

FAQs

Can I use a different type of pasta instead of orzo?
Yes, you can use any small pasta, like ditalini or mini shells, but cooking times may vary.

Is this soup gluten-free?
To make this soup gluten-free, use gluten-free orzo pasta and ensure the vegetable broth is also gluten-free.

How can I make this soup vegan?
This recipe is already vegan since it uses vegetable broth and no animal products. Just be sure to check any additional toppings you plan to use!

Bowl of Mediterranean orzo soup with fresh herbs and vegetables

Mediterranean Orzo Soup

A delicious and comforting Mediterranean Orzo Soup packed with fresh vegetables and orzo pasta, making it a hearty choice for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Mediterranean
Calories: 200

Ingredients
  

Main Ingredients
  • 1 cup orzo pasta
  • 4 cups vegetable broth Make sure it's gluten-free if needed.
  • 1 can (15 oz) diced tomatoes
  • 1 cup diced carrots
  • 1 cup diced zucchini
  • 1 cup spinach
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil for sautéing

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until softened.
  2. Add diced carrots and zucchini, cooking for another 5 minutes.
Cooking
  1. Stir in the diced tomatoes, vegetable broth, dried oregano, and thyme. Bring the mixture to a boil.
  2. Add the orzo and reduce heat to a simmer. Cook for about 10 minutes or until the orzo is tender.
  3. Stir in the spinach and cook until just wilted.
  4. Season with salt and pepper to taste before serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 32gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 600mgFiber: 4gSugar: 3g

Notes

Serve hot with crusty bread or a simple green salad. You can also sprinkle some grated Parmesan cheese on top for added flavor. Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.

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