Easy Garlic Butter Salmon Dinner

ByHayani Mohammed
Garlic butter salmon fillet with lemon, broccoli, and rice – easy healthy dinner recipe.
Juicy salmon in garlic butter sauce served with veggies – a quick weeknight meal.

Introduction

When it comes to dinner recipes that are both elegant and easy, few dishes beat garlic butter salmon. This recipe has become a top choice on major food blogs and recipe sites because it checks all the boxes: quick preparation, minimal ingredients, and maximum flavor. Perfect for busy weeknights or even a light date-night meal, this dish delivers restaurant-level taste without the hassle.

Why This Recipe Works

  • Quick cooking: Salmon cooks in under 15 minutes.
  • Nutrient-rich: Packed with omega-3s, protein, and vitamins.
  • Versatile: Pairs beautifully with rice, potatoes, or steamed veggies.
  • Crowd-pleaser: Loved by adults and kids alike.

Ingredients

  • 4 salmon fillets (about 6 oz each, skin-on preferred)
  • 3 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • Juice of half a lemon (plus extra wedges for serving)
  • 1 tablespoon olive oil
  • Salt & freshly ground black pepper to taste
  • 1 teaspoon paprika (optional, for color)
  • Fresh parsley, chopped (for garnish)
  • Suggested sides: roasted broccoli, zucchini, or steamed rice

Instructions

  1. Prep the Salmon
    Pat salmon fillets dry with a paper towel. Season both sides with salt, pepper, and paprika if using.
  2. Make the Garlic Butter
    In a small saucepan, melt butter over medium heat. Add minced garlic and cook for about 1 minute until fragrant. Stir in lemon juice. Remove from heat.
  3. Sear the Salmon
    Heat olive oil in a large skillet over medium-high heat. Place salmon skin-side down and sear for 4–5 minutes. Flip carefully and cook another 3–4 minutes until the salmon is flaky and opaque in the center.
  4. Glaze with Butter
    Pour garlic butter sauce over salmon in the skillet. Spoon sauce over the fillets for maximum flavor.
  5. Serve
    Garnish with fresh parsley and extra lemon wedges. Serve hot with your choice of sides.

Nutrition Snapshot

  • Calories: ~380 per serving
  • Protein: 34g
  • Healthy fats: Omega-3 fatty acids from salmon
  • Carbs: Minimal (depends on side dishes)

Tips & Variations

  • Swap lemon for lime for a tropical twist.
  • Add a sprinkle of red pepper flakes for a spicy kick.
  • Pair with garlic mashed potatoes or brown rice for a hearty dinner.
  • Make it lighter with a side salad and roasted vegetables.

Conclusion

This garlic butter salmon recipe proves why it’s consistently at the top of search results and Pinterest boards. It’s fast, flavorful, and foolproof-ideal for anyone who wants a healthy dinner without sacrificing taste. Try it once, and it just might become your new go-to weeknight recipe.