5 Simple Steps to Make Tuna Salad

This classic tuna salad recipe is a go-to for quick, nutritious, and delicious meals. Made with simple pantry staples and fresh ingredients, it’s perfect for sandwiches, salads, or as a standalone dish. This versatile recipe is rich in protein, heart-healthy omega-3s, and is fully customizable to suit your taste buds.

Why You’ll Love This Tuna Salad Recipe

Tuna salad is a lifesaver for busy days! It’s easy to whip up, uses everyday ingredients, and offers endless versatility. Whether served on crunchy toast, wrapped in lettuce, or as a protein-packed salad topping, this dish adapts to every occasion. Plus, it’s nutritious, gluten-free, and easily customizable with different herbs, veggies, and spices.

Ingredients

• Tuna: 2 cans (5 oz each) of tuna in water, drained
• Mayonnaise: ⅓ cup (use Greek yogurt for a lighter option)
• Celery: 2 stalks, finely chopped
• Red Onion: 2 tbsp, finely diced
• Pickles: 2 tbsp, diced (optional)
• Lemon Juice: 1 tbsp, freshly squeezed
• Dijon Mustard: 1 tsp
• Salt & Pepper: To taste
• Optional Add-ins: Chopped parsley, dill, or hard-boiled eggs

Step-by-Step Instructions

1. Prep the Ingredients: Drain the tuna thoroughly and transfer it to a large mixing bowl. Flake it with a fork to break up chunks.
2. Add the Veggies: Stir in the chopped celery, red onion, and pickles for added crunch and flavor.
3. Mix the Dressing: In a small bowl, whisk together mayonnaise, Dijon mustard, and lemon juice until smooth. Season with salt and pepper to taste.
4. Combine Everything: Pour the dressing over the tuna and mix gently until all ingredients are well coated. Adjust seasonings as needed.
5. Chill & Serve: Refrigerate for 20-30 minutes to allow the flavors to meld together. Serve as a sandwich, in a wrap, over salad greens, or with crackers.

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Recipe Details

• Category: Salad
• Cuisine: American
• Prep Time: 10 minutes
• Cook Time: None
• Total Time: 10 minutes
• Servings: 4
• Difficulty Level: Easy

Nutritional Information (Per Serving)

• Calories: 190
• Protein: 18g
• Fat: 10g
• Carbohydrates: 2g
• Fiber: 0g

Health Benefits

Tuna salad offers a wealth of nutrients while being low in calories. Tuna is rich in lean protein and omega-3 fatty acids, promoting heart health and supporting brain function. The addition of celery and onions provides essential vitamins and minerals like Vitamin K and antioxidants. When made with Greek yogurt instead of mayonnaise, it becomes a lighter option ideal for weight management. Plus, it’s gluten-free, making it suitable for various dietary preferences.

FAQs

1. Is it possible to prepare this tuna salad in advance?
Yes! Tuna salad can be made a day in advance and stored in the refrigerator in an airtight container for up to 3 days.

2. What can I use instead of mayonnaise?
Greek yogurt, mashed avocado, or hummus are excellent substitutes for mayonnaise in this recipe.

3. How can I make this recipe keto-friendly?
Simply use full-fat mayonnaise and serve the tuna salad in lettuce wraps or with low-carb crackers.

Notes

1. Make sure to drain the tuna well to avoid a watery salad.
2. Chill the salad for at least 20 minutes for the best flavor.
3. Adjust the seasoning after chilling, as flavors may mellow.

Cooking Tips

1. Add sliced ​​apples or grapes for a little sweetness.
2. Use smoked paprika or cayenne for a hint of spice.
3. Swap out canned tuna for fresh, grilled tuna chunks for a gourmet twist.

Conclusion

Tuna salad is a timeless recipe that balances taste and nutrition perfectly. It’s quick, versatile, and satisfies cravings in the healthiest way possible. Pair it with whole-grain bread or fresh greens, and you have a wholesome meal that never fails. With endless customization options, this tuna salad will quickly become a household favorite.