Millet diet — lose weight diet
1500 calorie diet
1500 calorie diet per day — one of the «real». It does not require the brutal starvation, just sensible approach to nutrition and self-control. In fifteen hundred calories fit everything the body needs food, and even goodies left town (certainly useful). Subject to the threshold of 1500 calorie diet per week lost 1-1.5 kg. This diet has no negative effects on the body and lose weight is not refundable.
1200 calorie diet
The best weight loss option — no harm to the body. This means that in the diet should be a balance of all the substances necessary for the person, but the number of power value tends to a minimum. One of the most reasonable options — on a 1200 calorie diet. It is suitable for those who lead a sedentary lifestyle, and is unable to engage in sports.
Quick dinner recipes
Every man, no matter if he has a family or it independent person returning to work or travel, at least once thought — what to cook for dinner quickly? Of course, there are lots of options such as fried egg sandwiches and a bag of boiled rice, however, can`t always cook the same thing — you want something special and delicious for quick dinner recipes. Therefore, we will learn to cook quick and tasty!