Pearl barley soup with vegetables recipes
Pearl barley soup with vegetables can be prepared as a soup with vegetable broth without the addition of meat. Vegetarian pearl barley soup pureed diet for healthy food, vegetarian and vegetable table. Cook pearl barley soup can with a variety of vegetables.
Suitable potatoes, carrots, onions, bell peppers, pumpkin, zucchini, eggplant. Pearl barley is taken, wholegrain, popularly called pearl barley. During the preparation of cooked pearl barley and vegetables are interrupted blender, providing a soft, creamy dish. Pearl barley soup with vegetables cooked on the water without frying or steamed vegetables, the use of animals, vegetable fats. Pearl barley soup seasoned with spices to taste. Suffice it to add to the broth bay leaf and garlic clove. Pearl barley soup with vegetables — tasty, tender consistency, low-calorie, easily digestible, nutritious meal.
The dish beneficial properties of pearl barley and vegetables fully retained and absorbed by the body. Pearl barley is rich in lysine — an amino acid that has antiviral effect, improves the immune system, participates in the formation of collagen, improves the absorption of calcium by the body, reducing the risk of cardiovascular disease. It should be noted that the pearl barley is contraindicated in diseases accompanied by high acidity of gastric juice, cereal gently introduced into the diet of pregnant women, children up to three years, people who are prone to allergic reactions.
Ingredients 3 liters of pearl barley soup with vegetables recipes:
- Pearl barley — 10 tbsp
- Carrots — 2 pieces
- Potatoes — 2 pieces
- Bulgarian pepper — 1 pc
- Onions — 1 pc
- Garlic — 1 clove
- Bay leaf — 1 pc
- Salt to taste
Pearl barley soup with vegetables recipes:
Pearl barley is thoroughly washed with cold water and cook over low heat for 3 hours. Discard the excess water, interrupting ready rump blender to puree consistency.
My, clear the carrots, potatoes, bell pepper, onions, garlic. Cut into large pieces and boil separately from the cereal in a small amount of water. Five minutes until cooked add the broth and bay leaves. Prepared vegetables interrupting blender to receive the vegetable broth to a state of mashed potatoes.
Putting received vegetable and cereal puree, stir, add boiling water to the desired volume and desired thickness broth.
Season with salt. Stirring to avoid sticking, over medium heat, we bring pearl barley vegetable soup to a boil. Turn off the fire.
Serve the finished pearl barley soup hot with chopped fresh herbs and bran crackers.