Fresh carrots salad recipe


Fresh carrots salad recipe

Fresh carrots salad — a natural source of vitamins and minerals, especially in demand in the spring with the weakening of the body after the autumn-winter period. This vitamin, delicious, easy and quick to prepare fresh carrots salad.

Carrot favorably with root crops overwintered high content of nutrients. Vegetables, a new crop can be found in stores all year round. Carrot successfully replaces multivitamin preparations: contains a large amount of carotene, vitamin C, B vitamins, biotin, niacin, has a high content of potassium, phosphorus, aluminum, boron, vanadium, manganese, copper, fluoride, zinc, besides includes iron, calcium, magnesium, sodium, sulfur, chlorine, iodine, cobalt, lithium, molybdenum, nickel, chromium, organic acids. Vegetable strengthens, cleanses the body, improves the absorption of the main dishes.

Preparing a salad of raw carrots for maximum preservation of nutrients and healing properties of vegetable. Fresh carrots cleaned, rubbed thin strips, seasoned with chopped garlic, lemon juice, salt and unrefined olive oil extra-virgin, which allows the body to better absorb carotene. This carrot salad delicate replacing acute Korean carrots. Its delicate taste with a hint of sharpness. The dish is suitable for the diet is the acute stage of the gastrointestinal tract of healthy food. Salad with raw carrots sharp appetizing, so do not include it in the diet menu for weight loss. Served with fresh salad of carrots to the second dishes for lunch or dinner. Combined with dietary tasty side dishes: young potatoes, green peas, green beans, steamed. Bright, light salad of fresh carrots will decorate and useful complement the festive table.

Fresh carrots salad ingredients:

  • Fresh carrots medium sized — 2 pieces
  • Lemon — 1 / 4-1 / 3 pieces
  • Garlic — 1-2 cloves
  • Unrefined olive oil — 2 tbsp
  • Salt — to taste

Salad of fresh carrots recipe:

Carrots carefully my, peeled.

Rub with fine strips on a grater or a combine. We spread into a deep bowl.

Is squeezed lemon juice, add a carrot strips.

Garlic is cleaned, washed, were dried, finely chop or squeezing.

Add the minced garlic in a bowl.

Season with salt. Thoroughly mix the ingredients.

We give to stand for half an hour.

Adding unrefined olive oil extra virgin.

Serve salad with fresh carrots to main courses with side dishes diet.

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