Avocado tomato salad Iceberg


Avocado tomato salad Iceberg

Iceberg Salad (avocado tomato salad) — recipes variants of green salad with avocado, simple and quick to prepare. Avocado tomato salad lettuce looks like a cabbage, but it leaves a sweet, gentle and soft, have a delicate taste.

In contrast to the traditional cabbage and lettuce Iceberg lettuce has less fiber structure, easily absorbed by the body. The sweet taste of light green leaves look no further oily taste avocado, enriching the dish with additional useful properties. Avocado envelops a part of food ingredients absorb the resulting juice. The consistency of the food turns thick, while maintaining a low calorie and easily assimilated. Variations may be different. Prepare only avocado tomato salad with avocado, adding cucumber, tomatoes, various herbs (dill, cilantro (coriander), parsley, basil, arugula), lemon juice, fresh ginger, or any combination of additional ingredients.

Sweet avocado salad with tomatoes becomes soft acidity, lemon juice and fresh ginger spice, cucumber — fresh greens — various spicy flavors. Flavored unrefined extra virgin olive oil salad ingredients help to reduce cholesterol, improve digestion of meat or fish dishes, enriched with vitamins, macro- and microelements. The dish turns out different taste, a gentle, soft consistency suitable for sparing diets, diets for weight loss, a healthy diet. Green iceberg lettuce with avocado — offseason. Cooking time depends on the availability of the necessary ingredients in the stores.

Avocado tomato salad is served with meat, chicken, turkey, fish, vegetable dishes, facilitating their absorption. Dish is recommended for dietary table and a healthy diet. Suitable for daily menus, and decorate the holiday table. Exquisite dishes festive option — Iceberg lettuce flavored arugula.

Ingredients avocado tomato salad

Iceberg lettuce — a third of head

  • Avocado — 1 pc
  • Unrefined olive oil extra virgin — 1-2 tbsp
  • Salt — to taste
  • Optionally additives
  • Tomatoes — 1 pc
  • Cucumber — 1 pc
  • Herbs (dill, cilantro (coriander), parsley, basil, arugula) — 30 g
  • Lemon juice — 1 dess.
  • Fresh ginger — 1-2 cm

Iceberg Salad — recipes with avocado

With salad of head carefully remove the leaves. Finely shred knife or using Harvester.

Avocado carefully my, peeled, cut into small cubes.

Optionally add sliced ​​thin slices or halves circles cucumbers, tomatoes, lemon juice, chopped fresh herbs, grated fresh ginger. Additional ingredients singly or in any combination to obtain the variety of options dishes.

Slightly season with salt. Delicate sweetish lettuce coarsens the salt.

Adding unrefined olive oil extra virgin.

The ingredients are carefully mixed.

Iceberg salad with avocado in variations ready for serving.

Serve the finished green iceberg lettuce to the main courses, side dishes diet, various cheeses.

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Avocado tomato salad