Arugula salad recipe cherry tomatoes and cheese


Arugula salad recipe cherry tomatoes and cheese

Arugula salad recipe, cherry tomatoes and cheese — vitamin dietary meal enriched with useful features salad plant. Arugula has healing properties contains a large number of trace elements, macro elements, flavonoids and vitamins; Energy is rapidly increasing body tone and performance. With a low calorie herbs — quality precious energy in the low-calorie diet food.

The use of this salad plants improves digestion, strengthens the nervous system, lowers cholesterol, blood sugar, increases the hemoglobin, normalizes metabolism, fluid and electrolyte balance, increases the potency. Arugula blends harmoniously with the taste of different salads.

Arugula salad recipe has a peculiar pungent odor reminiscent of summer and the sea, giving the mood of the Mediterranean. To strengthen this feeling is possible to prepare a salad with arugula as a variation of the classic Greek salad. To do this, prepare a salad with arugula, cherry tomatoes, bell pepper, avocado, olives, pickles, soft feta cheese flavored with herbs or onions and unrefined olive oil extra virgin. You can add different herbs to taste. Arugula salad recipe Greek cheer up the family for a meal and decorate the holiday table. Delight exotic taste, raise vitality and mood.

The photo salad with arugula in Greek, made with the addition of Korn, celery, green onions. Arugula salad recipe sold in a mixture with the roots, so the latter was added to the dish during cooking. Corn is naturally blended into the taste of salad dishes, enriching its healing properties and nuances of taste.

Arugula salad recipe ingredients:

  • Arugula — 50 g
  • Korn — 50 g
  • Cherry tomatoes — 10
  • Cucumbers — 1 pc
  • Bulgarian pepper — 1 pc
  • Avocado — 1 pc
  • Green onions — 25 g or onion — ½ pc
  • Celery — 1 stalk
  • Soft feta cheese — 100 g
  • Black olives — 100 g
  • Unrefined olive oil extra virgin — 2 tbsp
  • Salt and pepper to taste

Arugula salad recipe:

Thoroughly washed with fresh herbs and vegetables. Give dry.

Cut the arugula, corn, celery, green onions. We spread in a bowl.

Add the prepared greens coarsely chopped cherry tomatoes, cucumber, bell pepper, avocado. A little salt, pepper to taste. Mix.

Add to vegetables and green olives. Diced soft feta cheese. Gently stir, maintaining the natural texture of the ingredients.

Refill prepared ingredients unrefined olive oil extra virgin.

Salad with arugula, cherry tomatoes and cheese in Greek is ready for serving. It served to the main meat and vegetable dishes.

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