The advantage of baking products that vegetables and meat at the same time retain more nutrients. Meat according to the recipe should not be tough. You can take a young pork or chicken. Spread on a baking dish will layers. Stir the ingredients cannot be!
Ingredients meat with vegetables in the oven recipe food:
- — Pork fillet 1 kg
- — 3 large potatoes
- — Carrots 1 piece
- — 3 onions
- — Medium eggplant
- — Medium zucchini
- — Fresh or frozen green beans 400g.
- — 4 cauliflower florets
- — 2 tomatoes
- — Hard cheese 100-150 g.
- — Vegetable oil, spices and herbs
Method of cooking meat with vegetables in the oven recipe food:
- Cut the pork into small slices, onions and tomatoes — half rings, potatoes — large cubes, carrots — rings, eggplant and zucchini — diced.
- Grease a deep baking butter (do not forget the inner walls). Lay out evenly cooked ingredients layers: 1 — meat, 2 — onions, 3 — potatoes, 4 — carrots, 5 — eggplant, 6 — zucchini, 7 — beans, 8 — cauliflower and final stage — tomatoes.
- Every 2-3 layers add some salt ingredients, if desired can be lubricated with mayonnaise (though without a dish and get very juicy). Send a baking sheet with meat and vegetables in the oven (preheated) for 40-60 minutes. In just a few minutes before the top with sliced or grated cheese and expose the oven to melt it. The dish is ready!
Meat with vegetables in the oven recipe food — useful tips
- The young animal meat juicier and tastier. Unlike the older it can be on a characteristic pale pink color and small white streaks.
- Meat old animal will be much juicier if his pre- soak in the marinade 20-24 hours. Preparation of marinade: per liter of dry white wine — ½ tsp. vinegar , carrots and onion half-rings 100 g. , A couple cloves of garlic , a bunch of spicy greens .
- During cooking, the meat can be lubricated with mustard, so it will be much juicier.
- If during the cooking of meat with vegetables ingredients necessary to boil separately, never leave the vegetables in water, so they quickly lose their shape and fall apart.
- Enrich food during quenching vegetable broth instead of water.
- Meat — a universal product. It contains essential amino acids and is considered one of the most energy-intensive components of the human diet. And in combination with vegetables becomes doubly healthier and tastier!