Omelette with tomatoes healthy recipe



omelette-with-tomatoes-healthy-recipe

Omelette with tomatoes healthy recipe

Omelette with tomatoes — recipe for a popular dish for breakfast in many families. The combination of tomato flavor with a soft egg mixture leaves no one indifferent. Prepare an omelet with tomatoes can be of different recipes, we will choose the diet, the ingredients of which include only the eggs, milk, salt, tomatoes and flavoring dishes in variations. Soda, baking powder, flour and other fillers in dietary meals are added. Splendour of the finished dish ensures the correct preparation omelette mixture.

Prepare an omelet with tomatoes can be a couple in a double boiler, multicooker or bake in the oven, or multicooker Aerogrill. For meals are taken fresh tomatoes of different varieties. The taste of the finished dish varies only slightly from this. Canned tomatoes are not suitable because of the liquid consistency. Prepare an omelet with tomatoes can be in various forms, including in the ingredients, various additives, and combinations thereof. It turns out delicious omelet with tomatoes and cheese. Add the peppers and garlic, we get a taste reminder of the Greek Mediterranean. You can make an omelet with tomatoes and greens, with parsley, dill, lettuce, basil and fresh cilantro (coriander) will give a new flavor of the dish.

Omelette with tomatoes get soft, so it is suitable for the dietetic and children and healthy eating. Omelette with tomatoes prepared using the oven or aerogrill multicooker one recipe in different modes. Number of ingredients taken in proportion to the desired number of servings. In the first photo omelette with tomatoes in the oven, decorated with croutons of bran bread. The second — a dish steamed in a double boiler. On the third — add grated cheese and green bean pods. On the fourth — to tomatoes zucchini added. The finished dish is served hot with baked toasted bran bread smeared unrefined olive oil extra virgin.

Ingredients Omelette with tomatoes healthy recipe:

  • Eggs — 2 pcs
  • Milk — 1/3 cup
  • Fresh tomato — 1 pc
  • Salt — to taste

Additives desired in various combinations

  • Low-fat cheese — 30 g
  • Celery — 1/3 of the stem
  • Bulgarian pepper — 1/2 pieces
  • The young zucchini — 1/3 pieces
  • Fresh frozen green beans — 30 grams
  • Bran bread — 1
  • Garlic — 1 clove
  • Herbs (dill, parsley, basil, cilantro (coriander), lettuce) — 30 g

Omelette with tomatoes healthy recipe

Fresh tomatoes carefully my, were dried, cut into slices or half of tomatoes rings.

At the request of preparing additional additives. Rubbed on a coarse grater low-fat cheese. Cut into half rings or diced bell pepper and celery. Cut into slices or cubes a young zucchini. Chop the garlic and parsley. From pre-dry the bread bran crackers. Choose one additive or arbitrary combination. Put sliced ​​tomatoes, vegetables, greens in the form of refractory or Multicooker pan for baking. Form and grease the pan with a thin layer of refined olive oil.

Cooking omelette mixture. Carefully, beat up movements fork stir eggs, milk and salt until smooth. The foam omelette whisking the mixture should not be to an omelet with tomatoes turned lush.

The resulting mixture was poured onto omelette vegetables. From above, if desired, sprinkle with grated cheese prepared, lay dried crackers.

Omelette with tomatoes baked in the oven at 150 degrees for 20 minutes; multicooker program in baking 25 minutes; in Aerogrill at 180 degrees, the average fan speed for 30 minutes.

Omelette with tomatoes steamed cooked in a double boiler for 20 minutes in program multicooker steaming in a steam basket — 30 minutes.

The cooking time is adjusted individually: depends on the thickness omelette mixture selected for preparing forms, power kitchen appliances and electric home network.

Omelette with tomatoes serves a hot breakfast in the joy of households.