Heart healthy foods
Heart healthy foods — 10 most useful products for the heart. What foods are good for heart?
Walnut. It contains the «right fats». As fat may be correct? Very simple. Nuts contain so-called polyunsaturated fats which do not increase, and reduce blood cholesterol levels. Suffice 5 nuts a day to increase life expectancy by an average of 7 years!
Spinach. Among other benefits, mainly in spinach is the amount of vitamin B9. He heals the cardiovascular system as a whole. We are not accustomed to using it, but in vain. This is the same green leafy vegetables, like cabbage, sorrel and others. Spinach can be added to any salad or main dish!
Cereals, oats. Cereals contain fiber and we need antioxidants. Most breakfast cereals containing various grains and mixtures thereof are not so useful. Because these beans are removed a hard shell, which contains just all the nutrients. Therefore, it is best to buy a normal grain, which can be self-dunk, and cook delicious steamed porridge!
Apples. Apple — the most common fruit in USA. It is necessary to use it. At any time of year apples are affordable. Excellent affect the whole body, treat the gastrointestinal tract, but most importantly — reduce the risk of cardiovascular disease. By drinking apple level of bad cholesterol in the blood decreases. This is due to the fiber, which is so much in apples!
Avocado. Avocados are the best course to use in salads, so it retains all the nutrients. Avocado, like nuts, contains polyunsaturated fats, lack of which leads to a malfunction of the cardiovascular system.
Legumes. Beans, lentils are so generous and helpful, which is a full replacement for eating meat. This fact is well known that vegetarians. Legumes contain no fat, are rich in protein, fiber, iron and folic acid, making it an indispensable product for our table. It is unfortunate that we use them very rarely. But most importantly, legumes contain special substances — flavonoids. They are the prevention of hypertension.
Pumpkin. It protects vessels from atherosclerosis due to high content of beta-carotene, vitamin C and potassium Pumpkin ability to lower blood pressure. We have repeatedly written on the pages of «Live easy!» About the magic pumpkin, as a doctor for many diseases.
Broccoli. Broccoli contains, in addition to the important nutrients to the heart substances such as coenzymes Q10. These substances are needed by all agencies that have greater energy load. And first of all, is the heart. Broccoli is an excellent prophylactic against diabetes.
Linseed. The most saturated of omega-3 fatty acids, which play a major role in the health of the heart. Of course, just like flaxseed no one eats. But it will be a great addition to baking, salads and side dishes. And if you add flaxseed oil in the morning to the French beauty salad, the benefits would be just fantastic! You can also try a course of purification of flaxseed.
Garnet. Pomegranate thins the blood, prevents the formation of atherosclerosis. It is an indispensable product for the heart. More grenades normalizes blood circulation, which is also very important.
Heart healthy foods.