You eat up between meals? Do you accept before lunch at school or at work a variety of snacks are not necessarily healthy? Eat something before TV? Time to stop it, or at least move to a healthy snack!
Healthy snack. When you feel hungry between meals, we usually are drawn to it that we have on hand. Most of them are sweet or salty snacks. This will kill any diet! These snacks give us quite a bit of calories that can not replace the daily diet. Quite often also do not satisfy hunger. If you are hungry during the day, you can increase the number of meals per day while reducing their number. Crackers, candy replace with something healthy, and let these products will be added to our diet.
Dried fruit (healthy snack) — sweet, so they can replace you candy or chocolate. Furthermore, they are nutritious, however satisfy our appetite. They contain B vitamins and fiber, which improves digestion. To do this, suitable dried apricots, prunes, figs, bananas!
Sunflower seeds, pumpkin seeds, sesame seeds (healthy snack) — contain a lot of vitamins A, E, B and zinc. They also have healthy fats. Their density has a positive influence on the appearance of the skin.
Nuts (healthy snack) — a rich one and polyunsaturated fatty acids, fiber, magnesium, vitamin E. It helps concentration, reduce «bad» cholesterol and risk of coronary heart disease. But there is a sufficient amount of calories, so the daily dose should not exceed 30g.
Vegetables (healthy snack) — rich in vitamins, minerals and fiber. Recommended intake of 5 servings of vegetables a day. We still eat them too little.