Coffee health benefits



сoffee-health-benefits

Coffee health benefits

Coffee health benefits. Aromatic coffee like almost everything. Someone in the day to drink one cup, but someone without coffee brand can`t concentrate and get started. Is it safe to health, useful whether coffee or harmful, whether there is something useful in it?

The beneficial properties of coffee

Coffee — it is really useful drink, that’s just its consumption, as well as the consumption of any other product, can be dangerous in excessive doses. Addendum sugar or cream and bring to naught all the benefits of an amazing drink. So, here are 10 useful properties of coffee, which are derived from conducted at different times and by different people over the research.

Useful substances of coffee:

  • Vitamin PP;
  • B Vitamins B (thiamine, riboflavin);

Macronutrients:

  • Sodium;
  • Calcium;
  • Magnesium;
  • Phosphorus;
  • Potassium;

Trace elements: Iron.

Coffee health benefits:

  1. Prevention of gallstone disease. After a number of studies have found that people who drink coffee have a much smaller risk of gallstones than those who did not drink coffee.
  2. Prevention of depression. Those who drink coffee are less likely to develop depression.
  3. Improved memory. Coffee helps to improve short-term and long-term memory. Such conclusions were made after research found that drinking two cups of caffeinated coffee, human short-term memory and speed of reaction increases. Coffee reduces the risk of developing Alzheimer’s terrible, due to an increase in granulocyte colony stimulating factor in the body after drinking coffee, which prevents the development of Alzheimer’s disease, cause problems with memory.
  4. Reducing the risk of diabetes. Coffee lovers are not afraid of diabetes — the probability of its occurrence is reduced by 50%. This is facilitated by the specific substance in the composition coffee blocking polypeptide disturbing protein fibers.
  5. Reducing the risk of cancer. Namely, breast cancer and prostate cancer. In 2011, it was revealed a 20% decline in this form of disease in people who regularly consume coffee.
  6. Normalization of metabolism. This drink helps to maintain normal weight, and even eliminates the extra kilos, because caffeine stimulates the metabolism, and chlorogenic acid reduces the absorption of glucose.
  7. Reduced risk of Parkinson’s disease. This fact was confirmed by a group of researchers in 2010. Scientists have proved that drinking coffee may reduce by 25% the chances of developing this terrible disease.
  8. The antioxidant properties of coffee Harvard researchers found. The beverage contains more antioxidants than many fruits and vegetables.
  9. Increased productivity. Many people know the effect of a cup of coffee — significantly increased tone, increased endurance, starts a burst of energy, increases concentration and reaction.
  10. Prevention of gout. Permanent consumption of coffee may reduce the risk of gout and Doug diseases caused by increased uric acid. This positive effect is inherent in both regular coffee and decaf.

How much can you drink coffee a day?

Norms of consumption of coffee scientists have not been established, because someone can drink without harm 4 cups of coffee, and someone one will be a lot of high blood pressure or problems with the cardiovascular system.

It is important to note also that the nutritional value of coffee is reduced to 0, there is almost no protein, fat and carbohydrates. Calories, by the way, also not. But a lot of coffee in biologically active substances.

How to choose a coffee?

Good coffee can be found in specialty stores, retailers are well-versed in this drink will help determine the choice.

It is important to buy coffee beans recently roasted. Ask the seller where they were roasted. Choosing coffee in a supermarket, to look not only at the packaging product shelf life, but at the date of roasting beans. Best coffee — it’s just that the roasted coffee!

Good coffee beans whole, have a nice, smooth shape, pleasant flavor. Do not waste money on cracked or broken grains.

How to store coffee?

Coffee beans are extremely sensitive to heat and moisture. Store it in an airtight container. Do not put coffee in the fridge — the cold will destroy the oil, giving it a taste.

Coffee health benefits