Classical Western diet, characterized by high content of sugar and fat, prematurely brings people into the grave. Such a sad conclusion made a group of researchers of the National Institute of Health in France. The most dangerous products recognized sweets, white bread, cream, red meat and butter.
Scientists have concluded an agreement with the 5000 UK civil servants. Authors experiment carefully analyzed the health status of volunteers who receive regular medical check-ups. «Earlier studies have focused on testing the role of diet in causing various diseases. However, concrete action, in other words — the study of the influence of diet on the health of the elderly no one did,» — said Dr. Tasnime Akbarali.
Among the fans of the Western diet, only 4% retained exemplary health for his age. One-third of the observed deviations were insignificant, allowing call their normal state of health. Other participants of the experiment suffered various diseases, as a rule it had heart disease. The researchers said that the adherents of the Western diet may not experience the joy of the «ideal age», risking to die early from cardiovascular disease.
Previously, scientists from England invented «a useful fast food», which is prepared very quickly and is not harmful. Should start with lunch sandwich — whole grain bread and smoked salmon. Following is a vegetable salad with olive oil. Main dish — strewed with vegetables and lentils chicken, which contains pantothenic acid, relieves fatigue and proteins that promote increased muscle mass.