Eggplant caviar recipes food

Eggplant caviar — the best recipes.

How to cook and eat eggplant caviar. Eggplant recipes food is one of the most delicious and healthy snacks. Lovers love to eat her unique taste and aroma; nutritionists respect eggplant paste for low calorie and high in potassium and fiber, intestinal motility.

Eating eggplant helps reduce cholesterol levels in the blood, normalization of water-salt and lipid metabolism in the body and improve the work of the heart muscle.

Eggplant caviar recipes food — general principles and methods of preparation

Proportion of vegetables to cook eggplant caviar taken arbitrary, taste. Selecting them, it should be remembered that with onions, peppers and carrot caviar can be made sweeter; tomatoes give it the same acid. When cooking eggplant caviar their weight should be no less than the weight of all other products. That is, 1 kg eggplant caviar should be taken for no more than 1 kg of other vegetables.

Eggplant caviar recipes food — preparation products

Caviar, about which we are talking about today, is prepared mainly from:

  • — Eggplant;
  • — Carrots;
  • — Bow;
  • — Tomatoes;
  • — Garlic;
  • — Sweet pepper;
  • — Sunflower oil;
  • — Salt.

The taste is added herbs and other spices.

All the vegetables before using for cooking eggs should wash and chop as provided recipe. Usually eggplant caviar vegetables cut into cubes. Of course , you can use for cooking such progress as grinder or blender , but experts say that if the taste of caviar turns out not so .

When preparing food, it is important to choose good eggplant — they must be mature, dark and have a shiny skin.

Eggplant caviar recipes food — the best recipes

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